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      Potatoes, mashed, dehydrated, granules without milk, dry form
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      Potatoes, mashed, dehydrated, granules without milk, dry form

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      Nutrition Facts
      Serving Size
      1 cup (200g)
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.28g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 134mg6%
      Total Carbohydrate 171g62%
      Dietary Fiber 14.2g51%
      Total Sugars 6.9g14%
      Includes --g Added Sugars--%
      Protein 16.4g33%
      Vitamin C 74mg82%
      Vitamin D 0mcg0%
      Iron 2.2mg12%
      Calcium 82mg6%
      Potassium 1406mg30%
      Phosphorus 490mg39%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 744 37% DV
      • Protein 16g 33% DV
      • Carbs 171g 62% DV
      • Fat 1.1g 1% DV
      • Fiber 14g 51% DV
      • Sugar 6.9g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 744 calories in Potatoes, mashed, dehydrated, granules without milk, dry form coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Potatoes, mashed, dehydrated, granules without milk, dry form. This food consists of 3.71% water, 8.4% protein, 87.34% carbs, 0.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 744 37%
      Fat 1.1g 1%
      Protein 16.4g 33%
      Carbohydrate 171g 62%
      Sugars 6.9g 14%
      Fiber 14.2g 51%
      Cholesterol 0mg 0%
      Saturated Fats 0.28g 1%
      Net-Carbs 156.8g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 82mg 6%
      Iron, Fe 2.2mg 12%
      Potassium, K 1406mg 30%
      Magnesium 196mg 47%
      Phosphorus, P 490mg 39%
      Sodium 134mg 6%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.2mg 23%
      Manganese 2.2mg 97%
      Selenium, Se 54.2mcg 99%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 2mcg 0%
      Vitamin C 74mg 82%
      Thiamin (B1) 0.91mg 76%
      Riboflavin (B2) 0.51mg 39%
      Niacin (B3) 9.5mg 60%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 1.7mg 101%
      Biotin --mcg
      Folate (B9) 80mcg 20%
      Folic acid 0mcg 0%
      Food Folate 80mcg 20%
      Folate DFE 80mcg 20%
      Choline 113.2mg 21%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 14mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22IU
      Lycopene 0mcg
      Lut + Zeaxanthin 76mcg
      Vitamin E 0.54mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 18mcg 15%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 7.3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -9.7
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2g
      Glucose (Dextrose) 1.8g
      Fructose 2g
      Lactose 0g
      Maltose 1g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.022g
      Total Polyunsaturated 0.476g
      Omega 3s 0.114g 7%
      Omega 6s 0.36g 2%
      Omega 3 to Omega 6 Ratio 0.32
      Omega 6 to Omega 3 Ratio 3.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.038g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.182g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.04g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.012g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.36g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.114g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 312mg 45%
      Isoleucine 562mg 40%
      Leucine 878mg 32%
      Lysine 940mg 45%
      Methionine 262mg 36%
      Phenylalanine 1020mg 117%
      Threonine 558mg 53%
      Tryptophan 162mg 58%
      Valine 882mg 48%
      Conditionally Essential Amino Acids
      Arginine 892mg
      Cystine 226mg 79%
      Glycine 502mg
      Proline 566mg
      Tyrosine 466mg 53%
      Non-Essential Amino Acids
      Alanine 590mg
      Aspartic acid 3846mg
      Betaine --mg
      Glutamic acid 2934mg
      Hydroxyproline --mg
      Serine 668mg
      Data Source
      Potatoes, mashed, dehydrated, granules without milk, dry form
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.