| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (200g) | |||
| Calories | 744 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 134mg | 6% | ||
| Total Carbohydrate 171g | 57% | ||
| Dietary Fiber 14.2g | 51% | ||
| Total Sugars 6.9g | 14% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.4g | 33% | ||
| Vitamin C 74mg | 82% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.2mg | 12% | ||
| Calcium 82mg | 6% | ||
| Potassium 1406mg | 30% | ||
| Phosphorus 490mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 744 calories in Potatoes Mashed Dehydrated Granules Without Milk Dry Form coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potatoes Mashed Dehydrated Granules Without Milk Dry Form. This food consists of 3.71% water, 8.4% protein, 87.34% carbs, 0.55% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 200g | |
| Calories | 744 | 37% |
| Fat | 1.1g | 1% |
| Protein | 16.4g | 33% |
| Carbohydrate | 171g | 57% |
| Sugars | 6.9g | 14% |
| Fiber | 14.2g | 51% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 1% |
| Net-Carbs | 156.8g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 200g | |
| Calcium | 82mg | 6% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 1406mg | 30% |
| Magnesium | 196mg | 47% |
| Phosphorus, P | 490mg | 39% |
| Sodium | 134mg | 6% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.2mg | 23% |
| Manganese | 2.2mg | 97% |
| Selenium, Se | 54.2mcg | 99% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 200g | |
| Vitamin A, RAE | 2mcg | 0% |
| Vitamin C | 74mg | 82% |
| Thiamin (B1) | 0.9mg | 76% |
| Riboflavin (B2) | 0.5mg | 39% |
| Niacin (B3) | 9.5mg | 60% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 1.7mg | 101% |
| Biotin | ~mcg | |
| Folate (B9) | 80mcg | 20% |
| Folic acid | 0mcg | 0% |
| Food Folate | 80mcg | 20% |
| Folate DFE | 80mcg | 20% |
| Choline | 113.2mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 14mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 22IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 76mcg | |
| Vitamin E | 0.5mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 18mcg | 15% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 200g | |
| Water | 7.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -9.7 | |
| ~ = missing data | %DV | |
| Weight | 200g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 2g | |
| Glucose (Dextrose) | 1.8g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 200g | |
| Monounsaturated Fats | 22mg | |
| Polyunsaturated Fats | 476mg | |
| Omega 3s | 114mg | 7% |
| Omega 6s | 360mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.32 | |
| Omega 6 to Omega 3 Ratio | 3.16 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 6mg | |
| 12:0 | 38mg | |
| 13:0 | ~mg | |
| 14:0 | 8mg | |
| 15:0 | ~mg | |
| 16:0 | 182mg | |
| 17:0 | ~mg | |
| 18:0 | 40mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 10mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 12mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 360mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 114mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 200g | |
| Betaine | ~mg | |
| Tryptophan | 162mg | 58% |
| Threonine | 558mg | 53% |
| Isoleucine | 562mg | 40% |
| Leucine | 878mg | 32% |
| Lysine | 940mg | 45% |
| Methionine | 262mg | 36% |
| Cystine | 226mg | 79% |
| Phenylalanine | 1020mg | 117% |
| Tyrosine | 466mg | 53% |
| Valine | 882mg | 48% |
| Arginine | 892mg | |
| Histidine | 312mg | 45% |
| Alanine | 590mg | |
| Aspartic acid | 3846mg | |
| Glutamic acid | 2934mg | |
| Glycine | 502mg | |
| Proline | 566mg | |
| Serine | 668mg | |
| Hydroxyproline | ~mg | |