| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (210g) | |||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat 10.4g | 13% | ||
| Saturated Fat 6.4g | 32% | ||
| Trans Fat --g | |||
| Cholesterol 29.4mg | 10% | ||
| Sodium 539.7mg | 23% | ||
| Total Carbohydrate 30.2g | 11% | ||
| Dietary Fiber 4.6g | 17% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.3g | 9% | ||
| Vitamin C 12.6mg | 14% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.4mg | 2% | ||
| Calcium 73.5mg | 6% | ||
| Potassium 302.4mg | 6% | ||
| Phosphorus 126mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added coming from 7% protein, 52% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added. This food consists of 78.38% water, 2.07% protein, 14.53% carbs, 5.02% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 210g | |
| Calories | 227 | 11% |
| Fat | 10.4g | 13% |
| Protein | 4.3g | 9% |
| Carbohydrate | 30.2g | 11% |
| Sugars | --g | --% |
| Fiber | 4.6g | 17% |
| Cholesterol | 29.4mg | 10% |
| Saturated Fats | 6.4g | 32% |
| Net-Carbs | 25.5g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 210g | |
| Calcium | 73.5mg | 6% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 302.4mg | 6% |
| Magnesium | 39.9mg | 10% |
| Phosphorus, P | 126mg | 10% |
| Sodium | 539.7mg | 23% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0mg | 0% |
| Selenium, Se | 2.7mcg | 5% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 210g | |
| Vitamin A, RAE | 90.3mcg | 10% |
| Vitamin C | 12.6mg | 14% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 1.6mg | 10% |
| Vitamin B5 (PA) | 0.3mg | 5% |
| Vitamin B6 | 0mg | 1% |
| Biotin | --mcg | |
| Folate (B9) | 16.8mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.8mcg | 4% |
| Folate DFE | 16.8mcg | 4% |
| Choline | --mg | --% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 84mcg | |
| Carotene, beta | 63mcg | 1% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 384.3IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 210g | |
| Water | 162.7g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -1.61 | |
| -- = missing data | %DV | |
| Weight | 210g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 210g | |
| Monounsaturated Fats | 2951mg | |
| Polyunsaturated Fats | 477mg | |
| Omega 3s | 174mg | 11% |
| Omega 6s | 302mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.58 | |
| Omega 6 to Omega 3 Ratio | 1.73 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | --mg | |
| 22:5 n-3 (DPA) | --mg | |
| 22:6 n-3 (DHA) | --mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | 0mg | |
| 4:0 | 315mg | |
| 6:0 | 193mg | |
| 8:0 | 116mg | |
| 10:0 | 263mg | |
| 12:0 | 302mg | |
| 13:0 | --mg | |
| 14:0 | 1071mg | |
| 15:0 | --mg | |
| 16:0 | 2846mg | |
| 17:0 | --mg | |
| 18:0 | 1310mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 242mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 2709mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | --mg | |
| 22:1 undifferentiated | --mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 302mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 174mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | --mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 210g | |
| Essential Amino Acids | ||
| Histidine | 107mg | 15% |
| Isoleucine | 231mg | 17% |
| Leucine | 363mg | 13% |
| Lysine | 309mg | 15% |
| Methionine | 84mg | 12% |
| Phenylalanine | 202mg | 23% |
| Threonine | 189mg | 18% |
| Tryptophan | 48mg | 17% |
| Valine | 271mg | 15% |
| Conditionally Essential Amino Acids | ||
| Arginine | 174mg | |
| Cystine | 46mg | 16% |
| Glycine | 111mg | |
| Proline | 311mg | |
| Tyrosine | 191mg | 22% |
| Non-Essential Amino Acids | ||
| Alanine | 149mg | |
| Aspartic acid | 533mg | |
| Betaine | --mg | |
| Glutamic acid | 819mg | |
| Hydroxyproline | --mg | |
| Serine | 208mg | |