| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (200g) | |||
| Calories | 714 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.9g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 4mg | 1% | ||
| Sodium 164mg | 7% | ||
| Total Carbohydrate 155.4g | 57% | ||
| Dietary Fiber 13.2g | 47% | ||
| Total Sugars 6.7g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.8g | 44% | ||
| Vitamin C 32mg | 36% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7mg | 39% | ||
| Calcium 284mg | 22% | ||
| Potassium 3696mg | 79% | ||
| Phosphorus 474mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 714 calories in Potatoes Mashed Dehydrated Granules With Milk Dry Form coming from 12% protein, 85% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potatoes Mashed Dehydrated Granules With Milk Dry Form. This food consists of 6.56% water, 11.35% protein, 80.94% carbs, 1.15% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 200g | |
| Calories | 714 | 36% |
| Fat | 2.2g | 3% |
| Protein | 21.8g | 44% |
| Carbohydrate | 155.4g | 57% |
| Sugars | 6.7g | 13% |
| Fiber | 13.2g | 47% |
| Cholesterol | 4mg | 1% |
| Saturated Fats | 0.9g | 5% |
| Net-Carbs | 142.2g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 200g | |
| Calcium | 284mg | 22% |
| Iron, Fe | 7mg | 39% |
| Potassium, K | 3696mg | 79% |
| Magnesium | 148mg | 35% |
| Phosphorus, P | 474mg | 38% |
| Sodium | 164mg | 7% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 1.2mg | 128% |
| Manganese | 1mg | 42% |
| Selenium, Se | 52.6mcg | 96% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 200g | |
| Vitamin A, RAE | 36mcg | 4% |
| Vitamin C | 32mg | 36% |
| Thiamin (B1) | 0.4mg | 32% |
| Riboflavin (B2) | 0.6mg | 46% |
| Niacin (B3) | 8.4mg | 53% |
| Vitamin B5 (PA) | 3.7mg | 75% |
| Vitamin B6 | 1.8mg | 104% |
| Biotin | --mcg | |
| Folate (B9) | 60mcg | 15% |
| Folic acid | 0mcg | 0% |
| Food Folate | 60mcg | 15% |
| Folate DFE | 60mcg | 15% |
| Choline | 110mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 34mcg | |
| Carotene, beta | 20mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 150IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 74mcg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 17.4mcg | 14% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 200g | |
| Water | 12.6g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -57.35 | |
| -- = missing data | %DV | |
| Weight | 200g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 200g | |
| Monounsaturated Fats | 304mg | |
| Polyunsaturated Fats | 570mg | |
| Omega 3s | 142mg | 9% |
| Omega 6s | 420mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.34 | |
| Omega 6 to Omega 3 Ratio | 2.96 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 30mg | |
| 6:0 | 18mg | |
| 8:0 | 10mg | |
| 10:0 | 32mg | |
| 12:0 | 70mg | |
| 13:0 | --mg | |
| 14:0 | 106mg | |
| 15:0 | --mg | |
| 16:0 | 454mg | |
| 17:0 | --mg | |
| 18:0 | 160mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 32mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 254mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 420mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 142mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 200g | |
| Essential Amino Acids | ||
| Histidine | 506mg | 72% |
| Isoleucine | 1028mg | 73% |
| Leucine | 1562mg | 57% |
| Lysine | 1440mg | 69% |
| Methionine | 306mg | 42% |
| Phenylalanine | 1016mg | 116% |
| Threonine | 962mg | 92% |
| Tryptophan | 196mg | 70% |
| Valine | 1314mg | 72% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1018mg | |
| Cystine | 268mg | 93% |
| Glycine | 704mg | |
| Proline | 1022mg | |
| Tyrosine | 896mg | 102% |
| Non-Essential Amino Acids | ||
| Alanine | 784mg | |
| Aspartic acid | 3956mg | |
| Betaine | --mg | |
| Glutamic acid | 3826mg | |
| Hydroxyproline | --mg | |
| Serine | 952mg | |