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Potatoes Mashed Dehydrated Granules With Milk Dry Form
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Potatoes Mashed Dehydrated Granules With Milk Dry Form

714 calories

in 1 cup
Where do the calories come from?
12% from Protein (22g)
3% from Fat (2.2g)
85% from Carbs (155g)
Quick Stats
  • Calories 714 36% DV
  • Protein 22g 44% DV
  • Fat 2.2g 3% DV
  • Carbs 155g 52% DV
  • Fiber 13g 47% DV
  • Sugar 6.7g 13% DV
  • Sodium 164mg 7% DV
  • Calcium 284mg 22% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories714
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 4mg1%
Sodium 164mg7%
Total Carbohydrate 155.4g52%
Dietary Fiber 13.2g47%
Total Sugars 6.7g13%
Includes ~g Added Sugars~%
Protein 21.8g44%
Vitamin C 32mg36%
Vitamin D 0μg0%
Iron 7mg39%
Calcium 284mg22%
Potassium 3696mg79%
Phosphorus 474mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
1%Fat
81%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories36% DV714 calories
  • Fat3% DV2.2g
  • Saturated Fats5% DV0.9g
  • Cholesterol1% DV4mg
  • Carbohydrate52% DV155.4g
  • Fiber47% DV13.2g
  • Sugars13% DV6.7g
  • Protein44% DV21.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV284mg
  • Iron, Fe39% DV7mg
  • Potassium, K79% DV3696mg
  • Sodium7% DV164mg
  • Magnesium35% DV148mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36μg
  • Vitamin B120% DV0μg
  • Vitamin C36% DV32mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K14% DV17.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 714 36%
Fat 2.2g 3%
Protein 21.8g 44%
Carbohydrate 155.4g 52%
Sugars 6.7g 13%
Fiber 13.2g 47%
Cholesterol 4mg 1%
Saturated Fats 0.9g 5%
Net-Carbs 142.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 284mg 22%
Iron, Fe 7mg 39%
Potassium, K 3696mg 79%
Magnesium 148mg 35%
Phosphorus, P 474mg 38%
Sodium 164mg 7%
Zinc, Zn 2.4mg 22%
Copper, Cu 1.2mg 128%
Manganese 1mg 42%
Selenium, Se 52.6μg 96%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 36μg 4%
Vitamin C 32mg 36%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 8.4mg 53%
Vitamin B5 (PA) 3.7mg 75%
Vitamin B6 1.8mg 104%
Biotin ~μg
Folate (B9) 60μg 15%
Folic acid 0μg 0%
Food Folate 60μg 15%
Folate DFE 60μg 15%
Choline 110mg 20%
Vitamin B12 0μg 0%
Retinol 34μg
Carotene, beta 20μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 150IU 5%
Lycopene 0μg
Lut + Zeaxanthin 74μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 17.4μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 12.6g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -57.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 304mg
Polyunsaturated Fats 570mg
Omega 3s 142mg 9%
Omega 6s 420mg 2%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 30mg
6:0 18mg
8:0 10mg
10:0 32mg
12:0 70mg
13:0 ~mg
14:0 106mg
15:0 ~mg
16:0 454mg
17:0 ~mg
18:0 160mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 32mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 254mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 420mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 142mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan 196mg 70%
Threonine 962mg 92%
Isoleucine 1028mg 73%
Leucine 1562mg 57%
Lysine 1440mg 69%
Methionine 306mg 42%
Cystine 268mg 93%
Phenylalanine 1016mg 116%
Tyrosine 896mg 102%
Valine 1314mg 72%
Arginine 1018mg
Histidine 506mg 72%
Alanine 784mg
Aspartic acid 3956mg
Glutamic acid 3826mg
Glycine 704mg
Proline 1022mg
Serine 952mg
Hydroxyproline ~mg
Database: Standard Release
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