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Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added
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Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added

244 calories

in 1 cup
Where do the calories come from?
8% from Protein (4.5g)
37% from Fat (10g)
56% from Carbs (34g)
Quick Stats
  • Calories 244 12% DV
  • Protein 4.5g 9% DV
  • Fat 10g 13% DV
  • Carbs 34g 11% DV
  • Fiber 2.7g 10% DV
  • Sugar 3.7g 7% DV
  • Sodium 361mg 16% DV
  • Calcium 74mg 6% DV
Nutrition Facts
Serving Size
1 cup (210g)
Calories244
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 2g10%
Trans Fat 1.3g
Cholesterol 4.2mg1%
Sodium 361.2mg16%
Total Carbohydrate 33.9g11%
Dietary Fiber 2.7g10%
Total Sugars 3.7g7%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 13.7mg15%
Vitamin D 0.6μg3%
Iron 0.4mg2%
Calcium 73.5mg6%
Potassium 325.5mg7%
Phosphorus 130.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
5%Fat
16%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV244 calories
  • Fat13% DV10.1g
  • Saturated Fats10% DV2g
  • Cholesterol1% DV4.2mg
  • Carbohydrate11% DV33.9g
  • Fiber10% DV2.7g
  • Sugars7% DV3.7g
  • Protein9% DV4.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73.5mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV325.5mg
  • Sodium16% DV361.2mg
  • Magnesium10% DV42mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV107.1μg
  • Vitamin B129% DV0.2μg
  • Vitamin C15% DV13.7mg
  • Vitamin D3% DV0.6μg
  • Vitamin E7% DV1.1mg
  • Vitamin K11% DV13.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight210g
Calories 244 12%
Fat 10.1g 13%
Protein 4.5g 9%
Carbohydrate 33.9g 11%
Sugars 3.7g 7%
Fiber 2.7g 10%
Cholesterol 4.2mg 1%
Saturated Fats 2g 10%
Net-Carbs 31.1g
Trans Fatty Acids 1.3g
Minerals
Minerals %DV
~ = missing data
Weight210g
Calcium 73.5mg 6%
Iron, Fe 0.4mg 2%
Potassium, K 325.5mg 7%
Magnesium 42mg 10%
Phosphorus, P 130.2mg 10%
Sodium 361.2mg 16%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 7%
Manganese 0.4mg 18%
Selenium, Se 11.8μg 21%
Fluoride, F 83.2μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight210g
Vitamin A, RAE 107.1μg 12%
Vitamin C 13.7mg 15%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 16.8μg 4%
Folic acid 0μg 0%
Food Folate 16.8μg 4%
Folate DFE 16.8μg 4%
Choline 28.8mg 5%
Vitamin B12 0.2μg 9%
Retinol 100.8μg
Carotene, beta 69.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 449.4IU 15%
Lycopene 0μg
Lut + Zeaxanthin 14.7μg
Vitamin E 1.1mg 7%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 23.1IU 3%
Vitamin K 13.2μg 11%
Vitamin K1 0μg
Menaquinone-4 0.4μg
Other
Other
~ = missing data
Weight210g
Water 159.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0.3g
Fructose 0.4g
Lactose 2.3g
Maltose 0.2g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight210g
Monounsaturated Fats 3585mg
Polyunsaturated Fats 2195mg
Omega 3s 216mg 14%
Omega 6s 1978mg 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 42mg
4:0 27mg
6:0 27mg
8:0 27mg
10:0 27mg
12:0 34mg
13:0 0mg
14:0 113mg
15:0 2mg
16:0 1042mg
17:0 6mg
18:0 662mg
20:0 23mg
22:0 8mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 3566mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1978mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 216mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight210g
Betaine ~mg
Tryptophan 65mg 23%
Threonine 170mg 16%
Isoleucine 183mg 13%
Leucine 288mg 11%
Lysine 244mg 12%
Methionine 84mg 12%
Cystine 50mg 18%
Phenylalanine 258mg 30%
Tyrosine 158mg 18%
Valine 254mg 14%
Arginine 202mg
Histidine 92mg 13%
Alanine 158mg
Aspartic acid 823mg
Glutamic acid 848mg
Glycine 128mg
Proline 265mg
Serine 176mg
Hydroxyproline ~mg
Database: Standard Release
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