| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (210g) | |||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat 10.1g | 13% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 1.3g | |||
| Cholesterol 4.2mg | 1% | ||
| Sodium 361.2mg | 16% | ||
| Total Carbohydrate 33.9g | 12% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 3.7g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.5g | 9% | ||
| Vitamin C 13.7mg | 15% | ||
| Vitamin D 0.6mcg | 3% | ||
| Iron 0.4mg | 2% | ||
| Calcium 73.5mg | 6% | ||
| Potassium 325.5mg | 7% | ||
| Phosphorus 130.2mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added coming from 8% protein, 56% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added. This food consists of 76.72% water, 2.15% protein, 16.28% carbs, 4.85% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 210g | |
| Calories | 244 | 12% |
| Fat | 10.1g | 13% |
| Protein | 4.5g | 9% |
| Carbohydrate | 33.9g | 12% |
| Sugars | 3.7g | 7% |
| Fiber | 2.7g | 10% |
| Cholesterol | 4.2mg | 1% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 31.1g | |
| Trans Fatty Acids | 1.3g | |
| -- = missing data | %DV | |
| Weight | 210g | |
| Calcium | 73.5mg | 6% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 325.5mg | 7% |
| Magnesium | 42mg | 10% |
| Phosphorus, P | 130.2mg | 10% |
| Sodium | 361.2mg | 16% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0.4mg | 18% |
| Selenium, Se | 11.8mcg | 21% |
| Fluoride, F | 83.2mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 210g | |
| Vitamin A, RAE | 107.1mcg | 12% |
| Vitamin C | 13.7mg | 15% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.2mg | 13% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | --mcg | |
| Folate (B9) | 16.8mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.8mcg | 4% |
| Folate DFE | 16.8mcg | 4% |
| Choline | 28.8mg | 5% |
| Vitamin B12 | 0.2mcg | 9% |
| Retinol | 100.8mcg | |
| Carotene, beta | 69.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 449.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 14.7mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 0.6mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.6mcg | |
| Vitamin D (IU) | 23.1IU | 3% |
| Vitamin K | 13.2mcg | 11% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0.4mcg | |
| -- = missing data | ||
| Weight | 210g | |
| Water | 159.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -1.92 | |
| -- = missing data | %DV | |
| Weight | 210g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 2.3g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 210g | |
| Monounsaturated Fats | 3585mg | |
| Polyunsaturated Fats | 2195mg | |
| Omega 3s | 216mg | 14% |
| Omega 6s | 1978mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.15 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | 42mg | |
| 4:0 | 27mg | |
| 6:0 | 27mg | |
| 8:0 | 27mg | |
| 10:0 | 27mg | |
| 12:0 | 34mg | |
| 13:0 | 0mg | |
| 14:0 | 113mg | |
| 15:0 | 2mg | |
| 16:0 | 1042mg | |
| 17:0 | 6mg | |
| 18:0 | 662mg | |
| 20:0 | 23mg | |
| 22:0 | 8mg | |
| 24:0 | 6mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 6mg | |
| 16:1 c | --mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 3566mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 11mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1978mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 216mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 210g | |
| Essential Amino Acids | ||
| Histidine | 92mg | 13% |
| Isoleucine | 183mg | 13% |
| Leucine | 288mg | 11% |
| Lysine | 244mg | 12% |
| Methionine | 84mg | 12% |
| Phenylalanine | 258mg | 30% |
| Threonine | 170mg | 16% |
| Tryptophan | 65mg | 23% |
| Valine | 254mg | 14% |
| Conditionally Essential Amino Acids | ||
| Arginine | 202mg | |
| Cystine | 50mg | 18% |
| Glycine | 128mg | |
| Proline | 265mg | |
| Tyrosine | 158mg | 18% |
| Non-Essential Amino Acids | ||
| Alanine | 158mg | |
| Aspartic acid | 823mg | |
| Betaine | --mg | |
| Glutamic acid | 848mg | |
| Hydroxyproline | --mg | |
| Serine | 176mg | |