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Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added

Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added

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Nutrition Facts
Serving Size
1 cup (210g)
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 2g10%
Trans Fat 1.3g
Cholesterol 4.2mg1%
Sodium 361.2mg16%
Total Carbohydrate 33.9g12%
Dietary Fiber 2.7g10%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 13.7mg15%
Vitamin D 0.6mcg3%
Iron 0.4mg2%
Calcium 73.5mg6%
Potassium 325.5mg7%
Phosphorus 130.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 244 12% DV
  • Protein 4.5g 9% DV
  • Carbs 34g 12% DV
  • Fat 10g 13% DV
  • Fiber 2.7g 10% DV
  • Sugar 3.7g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added coming from 8% protein, 56% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added. This food consists of 76.72% water, 2.15% protein, 16.28% carbs, 4.85% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 244 12%
Fat 10.1g 13%
Protein 4.5g 9%
Carbohydrate 33.9g 12%
Sugars 3.7g 7%
Fiber 2.7g 10%
Cholesterol 4.2mg 1%
Saturated Fats 2g 10%
Net-Carbs 31.1g
Trans Fatty Acids 1.3g
-- = missing data %DV
Calcium 73.5mg 6%
Iron, Fe 0.4mg 2%
Potassium, K 325.5mg 7%
Magnesium 42mg 10%
Phosphorus, P 130.2mg 10%
Sodium 361.2mg 16%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 7%
Manganese 0.4mg 18%
Selenium, Se 11.8mcg 21%
Fluoride, F 83.2mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 107.1mcg 12%
Vitamin C 13.7mg 15%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 20%
Biotin --mcg
Folate (B9) 16.8mcg 4%
Folic acid 0mcg 0%
Food Folate 16.8mcg 4%
Folate DFE 16.8mcg 4%
Choline 28.8mg 5%
Vitamin B12 0.2mcg 9%
Retinol 100.8mcg
Carotene, beta 69.3mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 449.4IU
Lycopene 0mcg
Lut + Zeaxanthin 14.7mcg
Vitamin E 1.1mg 7%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 23.1IU 3%
Vitamin K 13.2mcg 11%
Vitamin K1 0mcg
Menaquinone-4 0.4mcg
-- = missing data
Water 159.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.92
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.4g
Glucose (Dextrose) 0.3g
Fructose 0.4g
Lactose 2.3g
Maltose 0.2g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 3585mg
Polyunsaturated Fats 2195mg
Omega 3s 216mg 14%
Omega 6s 1978mg 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.15
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols 42mg
4:0 27mg
6:0 27mg
8:0 27mg
10:0 27mg
12:0 34mg
13:0 0mg
14:0 113mg
15:0 2mg
16:0 1042mg
17:0 6mg
18:0 662mg
20:0 23mg
22:0 8mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c --mg
17:1 2mg
18:1 undifferentiated 3566mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c 0mg
18:2 undiff 1978mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 216mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 0mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 92mg 13%
Isoleucine 183mg 13%
Leucine 288mg 11%
Lysine 244mg 12%
Methionine 84mg 12%
Phenylalanine 258mg 30%
Threonine 170mg 16%
Tryptophan 65mg 23%
Valine 254mg 14%
Conditionally Essential Amino Acids
Arginine 202mg
Cystine 50mg 18%
Glycine 128mg
Proline 265mg
Tyrosine 158mg 18%
Non-Essential Amino Acids
Alanine 158mg
Aspartic acid 823mg
Betaine --mg
Glutamic acid 848mg
Hydroxyproline --mg
Serine 176mg
Data Source
Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added
USDA Food Data Central Standard Release