| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup prepared (150g) | |||
| Calories | 329 | ||
| % Daily Value * | |||
| Total Fat 17.4g | 22% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0.1g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 22.5mg | 1% | ||
| Total Carbohydrate 42.8g | 16% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 0.4g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4g | 8% | ||
| Vitamin C 10.1mg | 11% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.8mg | 5% | ||
| Calcium 25.5mg | 2% | ||
| Potassium 744mg | 16% | ||
| Phosphorus 118.5mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 329 calories in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil coming from 5% protein, 50% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil. This food consists of 56.69% water, 2.68% protein, 28.89% carbs, 11.74% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 150g | |
| Calories | 329 | 16% |
| Fat | 17.4g | 22% |
| Protein | 4g | 8% |
| Carbohydrate | 42.8g | 16% |
| Sugars | 0.4g | 1% |
| Fiber | 4.8g | 17% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 38g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 150g | |
| Calcium | 25.5mg | 2% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 744mg | 16% |
| Magnesium | 42mg | 10% |
| Phosphorus, P | 118.5mg | 9% |
| Sodium | 22.5mg | 1% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.3mg | 12% |
| Selenium, Se | 0.8mcg | 1% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 150g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 10.1mg | 11% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 3.5mg | 22% |
| Vitamin B5 (PA) | 0.9mg | 17% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 24mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24mcg | 6% |
| Folate DFE | 24mcg | 6% |
| Choline | 34.8mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3.3mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 27.2mcg | 23% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| -- = missing data | ||
| Weight | 150g | |
| Water | 83.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -10.8 | |
| -- = missing data | %DV | |
| Weight | 150g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 36.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 150g | |
| Monounsaturated Fats | 10943mg | |
| Polyunsaturated Fats | 4178mg | |
| Omega 3s | 567mg | 35% |
| Omega 6s | 3614mg | 21% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.37 | |
| 18:3 n-3 c,c,c (ALA) | 554mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 27mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 15mg | |
| 6:0 | 0mg | |
| 8:0 | 6mg | |
| 10:0 | 14mg | |
| 12:0 | 6mg | |
| 13:0 | --mg | |
| 14:0 | 12mg | |
| 15:0 | 6mg | |
| 16:0 | 785mg | |
| 17:0 | 9mg | |
| 18:0 | 360mg | |
| 20:0 | 101mg | |
| 22:0 | 56mg | |
| 24:0 | 29mg | |
| 14:1 | --mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 36mg | |
| 16:1 c | 36mg | |
| 17:1 | 11mg | |
| 18:1 undifferentiated | 10584mg | |
| 18:1 c | 10566mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 303mg | |
| 22:1 undifferentiated | 9mg | |
| 22:1 c | 2mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 3477mg | |
| 18:2 n-6 c,c | 3438mg | |
| 18:2 CLAs | 12mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 668mg | |
| 18:3 n-6 c,c,c | 114mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | 14mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 5mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 27mg | |
| 16:1 t | 0mg | |
| 18:1 t | 18mg | |
| 22:1 t | 8mg | |
| 18:2 t not further defined | 27mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 150g | |
| Essential Amino Acids | ||
| Histidine | 89mg | 13% |
| Isoleucine | 170mg | 12% |
| Leucine | 296mg | 11% |
| Lysine | 261mg | 12% |
| Methionine | 63mg | 9% |
| Phenylalanine | 191mg | 22% |
| Threonine | 162mg | 15% |
| Tryptophan | 38mg | 13% |
| Valine | 240mg | 13% |
| Conditionally Essential Amino Acids | ||
| Arginine | 251mg | |
| Cystine | 72mg | 25% |
| Glycine | 161mg | |
| Proline | 174mg | |
| Tyrosine | 146mg | 17% |
| Non-Essential Amino Acids | ||
| Alanine | 185mg | |
| Aspartic acid | 726mg | |
| Betaine | --mg | |
| Glutamic acid | 627mg | |
| Hydroxyproline | --mg | |
| Serine | 197mg | |