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Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil
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Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil

329 calories

in 1 cup prepared
Where do the calories come from?
5% from Protein (4g)
45% from Fat (17g)
50% from Carbs (43g)
Quick Stats
  • Calories 329 16% DV
  • Protein 4g 8% DV
  • Fat 17g 22% DV
  • Carbs 43g 14% DV
  • Fiber 4.8g 17% DV
  • Sugar 0.4g 1% DV
  • Sodium 23mg 1% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1 cup prepared (150g)
Calories329
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 22.5mg1%
Total Carbohydrate 42.8g14%
Dietary Fiber 4.8g17%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 10.1mg11%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 25.5mg2%
Potassium 744mg16%
Phosphorus 118.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
12%Fat
29%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV329 calories
  • Fat22% DV17.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV42.8g
  • Fiber17% DV4.8g
  • Sugars1% DV0.4g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.5mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K16% DV744mg
  • Sodium1% DV22.5mg
  • Magnesium10% DV42mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.1mg
  • Vitamin D0% DV0μg
  • Vitamin E22% DV3.3mg
  • Vitamin K23% DV27.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 329 16%
Fat 17.4g 22%
Protein 4g 8%
Carbohydrate 42.8g 14%
Sugars 0.4g 1%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 38g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 25.5mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 744mg 16%
Magnesium 42mg 10%
Phosphorus, P 118.5mg 9%
Sodium 22.5mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 19%
Manganese 0.3mg 12%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 0μg 0%
Vitamin C 10.1mg 11%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0mg 4%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 24μg 6%
Folic acid 0μg 0%
Food Folate 24μg 6%
Folate DFE 24μg 6%
Choline 34.8mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.3mg 22%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 27.2μg 23%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight150g
Water 83.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 36.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 10943mg
Polyunsaturated Fats 4178mg
Omega 3s 567mg 35%
Omega 6s 3614mg 21%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.37
18:3 n-3 c,c,c (ALA) 554mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 27mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 15mg
6:0 0mg
8:0 6mg
10:0 14mg
12:0 6mg
13:0 ~mg
14:0 12mg
15:0 6mg
16:0 785mg
17:0 9mg
18:0 360mg
20:0 101mg
22:0 56mg
24:0 29mg
14:1 ~mg
15:1 0mg
16:1 undifferentiated 36mg
16:1 c 36mg
17:1 11mg
18:1 undifferentiated 10584mg
18:1 c 10566mg
18:1-11 t (18:1t n-7) ~mg
20:1 303mg
22:1 undifferentiated 9mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 3477mg
18:2 n-6 c,c 3438mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 668mg
18:3 n-6 c,c,c 114mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 14mg
20:3 n-3 14mg
20:3 n-6 0mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 27mg
16:1 t 0mg
18:1 t 18mg
22:1 t 8mg
18:2 t not further defined 27mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan 38mg 13%
Threonine 162mg 15%
Isoleucine 170mg 12%
Leucine 296mg 11%
Lysine 261mg 12%
Methionine 63mg 9%
Cystine 72mg 25%
Phenylalanine 191mg 22%
Tyrosine 146mg 17%
Valine 240mg 13%
Arginine 251mg
Histidine 89mg 13%
Alanine 185mg
Aspartic acid 726mg
Glutamic acid 627mg
Glycine 161mg
Proline 174mg
Serine 197mg
Hydroxyproline ~mg
Database: Standard Release
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