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Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil

Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil

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Nutrition Facts
Serving Size
1 cup prepared (150g)
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 22.5mg1%
Total Carbohydrate 42.8g16%
Dietary Fiber 4.8g17%
Total Sugars 0.4g1%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 10.1mg11%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 25.5mg2%
Potassium 744mg16%
Phosphorus 118.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 329 16% DV
  • Protein 4g 8% DV
  • Carbs 43g 16% DV
  • Fat 17g 22% DV
  • Fiber 4.8g 17% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 329 calories in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil coming from 5% protein, 50% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil. This food consists of 56.69% water, 2.68% protein, 28.89% carbs, 11.74% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 329 16%
Fat 17.4g 22%
Protein 4g 8%
Carbohydrate 42.8g 16%
Sugars 0.4g 1%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 38g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 25.5mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 744mg 16%
Magnesium 42mg 10%
Phosphorus, P 118.5mg 9%
Sodium 22.5mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 19%
Manganese 0.3mg 12%
Selenium, Se 0.8mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 10.1mg 11%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0mg 4%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.4mg 21%
Biotin --mcg
Folate (B9) 24mcg 6%
Folic acid 0mcg 0%
Food Folate 24mcg 6%
Folate DFE 24mcg 6%
Choline 34.8mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.3mg 22%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 27.2mcg 23%
Vitamin K1 0mcg
Menaquinone-4 0mcg
-- = missing data
Water 83.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.8
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 36.9g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 10943mg
Polyunsaturated Fats 4178mg
Omega 3s 567mg 35%
Omega 6s 3614mg 21%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.37
18:3 n-3 c,c,c (ALA) 554mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 27mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 15mg
6:0 0mg
8:0 6mg
10:0 14mg
12:0 6mg
13:0 --mg
14:0 12mg
15:0 6mg
16:0 785mg
17:0 9mg
18:0 360mg
20:0 101mg
22:0 56mg
24:0 29mg
14:1 --mg
15:1 0mg
16:1 undifferentiated 36mg
16:1 c 36mg
17:1 11mg
18:1 undifferentiated 10584mg
18:1 c 10566mg
18:1-11 t (18:1t n-7) --mg
20:1 303mg
22:1 undifferentiated 9mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 3477mg
18:2 n-6 c,c 3438mg
18:2 CLAs 12mg
18:2 i --mg
18:3 undiff 668mg
18:3 n-6 c,c,c 114mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 14mg
20:3 n-3 14mg
20:3 n-6 0mg
20:4 undifferentiated 5mg
20:4 n-6 --mg
21:5 --mg
22:4 0mg
Trans-Monoenoic Fats 27mg
16:1 t 0mg
18:1 t 18mg
22:1 t 8mg
18:2 t not further defined 27mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 89mg 13%
Isoleucine 170mg 12%
Leucine 296mg 11%
Lysine 261mg 12%
Methionine 63mg 9%
Phenylalanine 191mg 22%
Threonine 162mg 15%
Tryptophan 38mg 13%
Valine 240mg 13%
Conditionally Essential Amino Acids
Arginine 251mg
Cystine 72mg 25%
Glycine 161mg
Proline 174mg
Tyrosine 146mg 17%
Non-Essential Amino Acids
Alanine 185mg
Aspartic acid 726mg
Betaine --mg
Glutamic acid 627mg
Hydroxyproline --mg
Serine 197mg
Data Source
Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil
USDA Food Data Central Standard Release