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Potatoes Frozen Whole Cooked Boiled Drained Without Salt
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Potatoes Frozen Whole Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
100 grams (100g)
Calories65
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 14.5g5%
Dietary Fiber 1.4g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 9.4mg10%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 7mg1%
Potassium 287mg6%
Phosphorus 26mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 65 3% DV
  • Protein 2g 4% DV
  • Carbs 15g 5% DV
  • Fat 0.1g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 65 calories in Potatoes Frozen Whole Cooked Boiled Drained Without Salt coming from 12% protein, 87% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potatoes Frozen Whole Cooked Boiled Drained Without Salt. This food consists of 83.27% water, 1.99% protein, 14.6% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 65 3%
Fat 0.1g 0%
Protein 2g 4%
Carbohydrate 14.5g 5%
Sugars ~g ~%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 7mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 287mg 6%
Magnesium 11mg 3%
Phosphorus, P 26mg 2%
Sodium 20mg 1%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 8%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 9.4mg 10%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 82.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.5
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 3mg
Polyunsaturated Fats 56mg
Omega 3s 13mg 1%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 1mg
12:0 4mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 21mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 42mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 72mg 7%
Isoleucine 80mg 6%
Leucine 119mg 4%
Lysine 120mg 6%
Methionine 31mg 4%
Cystine 25mg 9%
Phenylalanine 88mg 10%
Tyrosine 73mg 8%
Valine 111mg 6%
Arginine 91mg
Histidine 43mg 6%
Alanine 61mg
Aspartic acid 483mg
Glutamic acid 331mg
Glycine 59mg
Proline 71mg
Serine 86mg
Hydroxyproline ~mg
Data Source
Potatoes Frozen Whole Cooked Boiled Drained Without Salt
USDA Food Data Central. Standard Release
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