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Cooked Tomatoes
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Cooked Tomatoes

Tomatoes Red Ripe Cooked
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Nutrition Facts
Serving Size
100 grams (100g)
Calories18
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 4g1%
Dietary Fiber 0.7g3%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 22.8mg25%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 11mg1%
Potassium 218mg5%
Phosphorus 28mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 18 1% DV
  • Protein 1g 2% DV
  • Carbs 4g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0.7g 3% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 18 calories in Cooked Tomatoes coming from 19% protein, 76% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Tomatoes. This food consists of 94.9% water, 0.96% protein, 4.03% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 18 1%
Fat 0.1g 0%
Protein 1g 2%
Carbohydrate 4g 1%
Sugars 2.5g 5%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 11mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 218mg 5%
Magnesium 9mg 2%
Phosphorus, P 28mg 2%
Sodium 11mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 5%
Selenium, Se 0.5mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 24mcg 3%
Vitamin C 22.8mg 25%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 5%
Biotin --mcg
Folate (B9) 13mcg 3%
Folic acid 0mcg 0%
Food Folate 13mcg 3%
Folate DFE 13mcg 3%
Choline 6.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 293mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 489IU
Lycopene 3041mcg
Lut + Zeaxanthin 94mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8mcg 2%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight100g
Water 94.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.48
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.2g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 16mg
Polyunsaturated Fats 44mg
Omega 3s 2mg 0%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols 9mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 11mg
17:0 --mg
18:0 4mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 1mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 16mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 42mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 2mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 16mg 2%
Isoleucine 26mg 2%
Leucine 39mg 1%
Lysine 39mg 2%
Methionine 9mg 1%
Phenylalanine 28mg 3%
Threonine 27mg 3%
Tryptophan 8mg 3%
Valine 27mg 1%
Conditionally Essential Amino Acids
Arginine 26mg
Cystine 14mg 5%
Glycine 26mg
Proline 20mg
Tyrosine 18mg 2%
Non-Essential Amino Acids
Alanine 30mg
Aspartic acid 148mg
Betaine --mg
Glutamic acid 393mg
Hydroxyproline --mg
Serine 28mg
Data Source
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)
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