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Cooked Tomatoes
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Cooked Tomatoes

Tomatoes, red, ripe, cooked
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Nutrition Facts
Serving Size
100 grams (100g)
Calories18
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg1%
Total Carbohydrate 4g2%
Dietary Fiber 0.7g3%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 0.95g1%
Vitamin C 22.8mg30%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 11mg1%
Potassium 218mg8%
Phosphorus 28mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.48
  • Inflammation Index -195
  • Amino Acid Score 2%
  • Potassium/Sodium 19.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 18 calories in Cooked Tomatoes coming from 19% protein, 76% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Tomatoes. This food consists of 94.9% water, 1% protein, 4% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 18 1%
Fat 0.11g 0%
Protein 0.95g 1%
Carbohydrate 4g 2%
Sugars 2.5g 5%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 11mg 1%
Iron, Fe 0.68mg 4%
Potassium, K 218mg 8%
Magnesium 9mg 3%
Phosphorus, P 28mg 4%
Sodium 11mg 1%
Zinc, Zn 0.14mg 2%
Copper, Cu 0.08mg 8%
Manganese 0.11mg 6%
Selenium, Se 0.5mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 24mcg 3%
Vitamin C 22.8mg 30%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.53mg 4%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.08mg 6%
Biotin --mcg
Folate (B9) 13mcg 3%
Folic acid 0mcg 0%
Food Folate 13mcg 3%
Folate DFE 13mcg 3%
Choline 6.9mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 293mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 489IU
Lycopene 3041mcg
Lut + Zeaxanthin 94mcg
Vitamin E 0.56mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 94.3g
Ash 0.6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.48
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.2g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.016g
Total Polyunsaturated 0.044g
Omega 3s 0.002g 0%
Omega 6s 0.042g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.011g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.016g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.042g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.009g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 16mg 2%
Isoleucine 26mg 2%
Leucine 39mg 1%
Lysine 39mg 2%
Methionine 9mg 1%
Phenylalanine 28mg 1%
Threonine 27mg 2%
Tryptophan 8mg 2%
Valine 27mg 2%
Conditionally Essential Amino Acids
Arginine 26mg
Cystine 14mg 1%
Glycine 26mg
Proline 20mg
Tyrosine 18mg 1%
Non-Essential Amino Acids
Alanine 30mg
Aspartic acid 148mg
Betaine --mg
Glutamic acid 393mg
Hydroxyproline --mg
Serine 28mg
Data Source
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.