Cooked Tomatoes
Tomatoes Red Ripe Cooked
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 18 % Daily Value * Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 11mg 0% Total Carbohydrate 4g 1% Dietary Fiber 0.7g 3% Total Sugars 2.5g 5% Includes ~g Added Sugars ~%
Protein 1g 2% Vitamin C 22.8mg 25%
Vitamin D 0μg 0% Iron 0.7mg 4% Calcium 11mg 1% Potassium 218mg 5% Phosphorus 28mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
95% Water
0% Fat
4% Carbs
1% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 18 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrate 1% DV 4g Fiber 3% DV 0.7g Sugars 5% DV 2.5g Protein 2% DV 1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 11mg Iron, Fe 4% DV 0.7mg Potassium, K 5% DV 218mg Sodium 0% DV 11mg Magnesium 2% DV 9mg Zinc, Zn 1% DV 0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 3% DV 24μg Vitamin B12 0% DV 0μg Vitamin C 25% DV 22.8mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.6mg Vitamin K 2% DV 2.8μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
18
1% Fat
0.1g
0% Protein
1g
2% Carbohydrate
4g
1% Sugars
2.5g
5% Fiber
0.7g
3% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
3.3g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
11mg
1% Iron, Fe
0.7mg
4% Potassium, K
218mg
5% Magnesium
9mg
2% Phosphorus, P
28mg
2% Sodium
11mg
0% Zinc, Zn
0.1mg
1% Copper, Cu
0.1mg
8% Manganese
0.1mg
5% Selenium, Se
0.5μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
24μg
3% Vitamin C
22.8mg
25% Thiamin (B1)
0mg
3% Riboflavin (B2)
0mg
2% Niacin (B3)
0.5mg
3% Vitamin B5 (PA)
0.1mg
3% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
13μg
3% Folic acid
0μg
0% Food Folate
13μg
3% Folate DFE
13μg
3% Choline
6.9mg
1% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
293μg
3% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
489IU
16% Lycopene
3041μg
Lut + Zeaxanthin
94μg
Vitamin E
0.6mg
4% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
2.8μg
2% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
94.3g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-3.48
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
1.2g
Fructose
1.3g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
16mg
Polyunsaturated Fats
44mg
Omega 3s
2mg
0% Omega 6s
42mg
0% Omega 3 to Omega 6 Ratio
0.05
Omega 6 to Omega 3 Ratio
21
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
9mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
11mg
17:0
~mg
18:0
4mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
16mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
42mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
2mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
8mg
3% Threonine
27mg
3% Isoleucine
26mg
2% Leucine
39mg
1% Lysine
39mg
2% Methionine
9mg
1% Cystine
14mg
5% Phenylalanine
28mg
3% Tyrosine
18mg
2% Valine
27mg
1% Arginine
26mg
Histidine
16mg
2% Alanine
30mg
Aspartic acid
148mg
Glutamic acid
393mg
Glycine
26mg
Proline
20mg
Serine
28mg
Hydroxyproline
~mg
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