Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Cooked Tomatoes
×

Cooked Tomatoes

Tomatoes Red Ripe Cooked
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup (240g)
Calories43
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.4mg1%
Total Carbohydrate 9.6g3%
Dietary Fiber 1.7g6%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 54.7mg61%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 26.4mg2%
Potassium 523.2mg11%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 43 2% DV
  • Protein 2.3g 5% DV
  • Carbs 9.6g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 1.7g 6% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Cooked Tomatoes coming from 19% protein, 76% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Tomatoes. This food consists of 94.9% water, 0.96% protein, 4.03% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight240g
Calories 43 2%
Fat 0.3g 0%
Protein 2.3g 5%
Carbohydrate 9.6g 3%
Sugars 6g 12%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 7.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight240g
Calcium 26.4mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 523.2mg 11%
Magnesium 21.6mg 5%
Phosphorus, P 67.2mg 5%
Sodium 26.4mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 20%
Manganese 0.3mg 11%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight240g
Vitamin A, RAE 57.6μg 6%
Vitamin C 54.7mg 61%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 31.2μg 8%
Folic acid 0μg 0%
Food Folate 31.2μg 8%
Folate DFE 31.2μg 8%
Choline 16.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 703.2μg 7%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1173.6IU 39%
Lycopene 7298.4μg
Lut + Zeaxanthin 225.6μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.7μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight240g
Water 226.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.35
Carbs & Sugars
~ = missing data %DV
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.8g
Fructose 3.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight240g
Monounsaturated Fats 38mg
Polyunsaturated Fats 106mg
Omega 3s 5mg 0%
Omega 6s 101mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 21.6mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 26mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 38mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 101mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight240g
Betaine ~mg
Tryptophan 19mg 7%
Threonine 65mg 6%
Isoleucine 62mg 4%
Leucine 94mg 3%
Lysine 94mg 4%
Methionine 22mg 3%
Cystine 34mg 12%
Phenylalanine 67mg 8%
Tyrosine 43mg 5%
Valine 65mg 4%
Arginine 62mg
Histidine 38mg 5%
Alanine 72mg
Aspartic acid 355mg
Glutamic acid 943mg
Glycine 62mg
Proline 48mg
Serine 67mg
Hydroxyproline ~mg
Data Source
Cooked Tomatoes
USDA Food Data Central. Standard Release (Common)
Was this webpage helpful?
feedback