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Tomatoes Red Ripe Canned Stewed
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Tomatoes Red Ripe Canned Stewed

66 calories

in 1 cup
Where do the calories come from?
13% from Protein (2.3g)
6% from Fat (0.5g)
81% from Carbs (16g)
Quick Stats
  • Calories 66 3% DV
  • Protein 2.3g 5% DV
  • Fat 0.5g 1% DV
  • Carbs 16g 5% DV
  • Fiber 2.6g 9% DV
  • Sugar 9g 18% DV
  • Sodium 564mg 25% DV
  • Calcium 87mg 7% DV
Nutrition Facts
Serving Size
1 cup (255g)
Calories66
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 563.6mg25%
Total Carbohydrate 15.8g5%
Dietary Fiber 2.6g9%
Total Sugars 9g18%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 20.1mg22%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 86.7mg7%
Potassium 527.8mg11%
Phosphorus 51mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.8g
  • Fiber9% DV2.6g
  • Sugars18% DV9g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.7mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K11% DV527.8mg
  • Sodium25% DV563.6mg
  • Magnesium7% DV30.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV20.1mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K5% DV6.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 66 3%
Fat 0.5g 1%
Protein 2.3g 5%
Carbohydrate 15.8g 5%
Sugars 9g 18%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 13.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 86.7mg 7%
Iron, Fe 3.4mg 19%
Potassium, K 527.8mg 11%
Magnesium 30.6mg 7%
Phosphorus, P 51mg 4%
Sodium 563.6mg 25%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 32%
Manganese 0.2mg 7%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 23μg 3%
Vitamin C 20.1mg 22%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline 26.5mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 262.7μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 438.6IU 15%
Lycopene 10424.4μg
Lut + Zeaxanthin 321.3μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.1μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 233.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 4.2g
Fructose 4.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats 74mg
Polyunsaturated Fats 196mg
Omega 3s 8mg 0%
Omega 6s 189mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 48mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 74mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 189mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan 18mg 6%
Threonine 59mg 6%
Isoleucine 56mg 4%
Leucine 89mg 3%
Lysine 89mg 4%
Methionine 20mg 3%
Cystine 31mg 11%
Phenylalanine 64mg 7%
Tyrosine 41mg 5%
Valine 64mg 4%
Arginine 56mg
Histidine 36mg 5%
Alanine 69mg
Aspartic acid 334mg
Glutamic acid 887mg
Glycine 59mg
Proline 43mg
Serine 66mg
Hydroxyproline ~mg
Database: Standard Release
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