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Tomato Products Canned Sauce With Onions
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Tomato Products Canned Sauce With Onions

103 calories

in 1 cup
Where do the calories come from?
13% from Protein (3.8g)
4% from Fat (0.5g)
83% from Carbs (24g)
Quick Stats
  • Calories 103 5% DV
  • Protein 3.8g 8% DV
  • Fat 0.5g 1% DV
  • Carbs 24g 8% DV
  • Fiber 4.4g 16% DV
  • Sugar ~g ~% DV
  • Sodium 1350mg 59% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories103
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1350mg59%
Total Carbohydrate 24.4g8%
Dietary Fiber 4.4g16%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 31.1mg35%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 41.7mg3%
Potassium 1011.9mg22%
Phosphorus 95.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
10%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.4g
  • Fiber16% DV4.4g
  • Sugars~% DV~g
  • Protein8% DV3.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.7mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K22% DV1011.9mg
  • Sodium59% DV1350mg
  • Magnesium11% DV46.6mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV105.4μg
  • Vitamin B120% DV0μg
  • Vitamin C35% DV31.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 103 5%
Fat 0.5g 1%
Protein 3.8g 8%
Carbohydrate 24.4g 8%
Sugars ~g ~%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 41.7mg 3%
Iron, Fe 2.3mg 13%
Potassium, K 1011.9mg 22%
Magnesium 46.6mg 11%
Phosphorus, P 95.6mg 8%
Sodium 1350mg 59%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.4mg 49%
Manganese 0.7mg 32%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 105.4μg 12%
Vitamin C 31.1mg 35%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.7mg 38%
Biotin ~μg
Folate (B9) 53.9μg 13%
Folic acid 0μg 0%
Food Folate 53.9μg 13%
Folate DFE 53.9μg 13%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2082.5IU 69%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 210.9g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -17.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 69mg
Polyunsaturated Fats 189mg
Omega 3s 10mg 1%
Omega 6s 181mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 59mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 69mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 181mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 39mg 14%
Threonine 91mg 9%
Isoleucine 103mg 7%
Leucine 120mg 4%
Lysine 145mg 7%
Methionine 25mg 3%
Cystine 44mg 15%
Phenylalanine 88mg 10%
Tyrosine 71mg 8%
Valine 83mg 5%
Arginine 279mg
Histidine 61mg 9%
Alanine 113mg
Aspartic acid 355mg
Glutamic acid 1112mg
Glycine 108mg
Proline 100mg
Serine 100mg
Hydroxyproline ~mg
Database: Standard Release
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