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Vegetables Mixed Canned Drained Solids
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Vegetables Mixed Canned Drained Solids

80 calories

in 1 cup
Where do the calories come from?
20% from Protein (4.2g)
4% from Fat (0.4g)
76% from Carbs (15g)
Quick Stats
  • Calories 80 4% DV
  • Protein 4.2g 8% DV
  • Fat 0.4g 1% DV
  • Carbs 15g 5% DV
  • Fiber 4.9g 17% DV
  • Sugar 3.9g 8% DV
  • Sodium 349mg 15% DV
  • Calcium 44mg 3% DV
Nutrition Facts
Serving Size
1 cup (163g)
Calories80
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 348.8mg15%
Total Carbohydrate 15.1g5%
Dietary Fiber 4.9g17%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 8.1mg9%
Vitamin D 0μg0%
Iron 1.7mg10%
Calcium 44mg3%
Potassium 474.3mg10%
Phosphorus 68.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
9%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV80 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.1g
  • Fiber17% DV4.9g
  • Sugars8% DV3.9g
  • Protein8% DV4.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K10% DV474.3mg
  • Sodium15% DV348.8mg
  • Magnesium6% DV26.1mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE106% DV950.3μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K25% DV29.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight163g
Calories 80 4%
Fat 0.4g 1%
Protein 4.2g 8%
Carbohydrate 15.1g 5%
Sugars 3.9g 8%
Fiber 4.9g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 10.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight163g
Calcium 44mg 3%
Iron, Fe 1.7mg 10%
Potassium, K 474.3mg 10%
Magnesium 26.1mg 6%
Phosphorus, P 68.5mg 5%
Sodium 348.8mg 15%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 13%
Manganese 0.9mg 40%
Selenium, Se 0.5μg 1%
Fluoride, F 60.3μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight163g
Vitamin A, RAE 950.3μg 106%
Vitamin C 8.1mg 9%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 39.1μg 10%
Folic acid 0μg 0%
Food Folate 39.1μg 10%
Folate DFE 39.1μg 10%
Choline 30.3mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9242.1μg 86%
Carotene, alpha 4296.7μg 20%
Cryptoxanthin, beta 8.1μg 0%
Vitamin A, IU 18991.1IU 633%
Lycopene 0μg
Lut + Zeaxanthin 803.6μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 29.7μg 25%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight163g
Water 141.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight163g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight163g
Monounsaturated Fats 26mg
Polyunsaturated Fats 194mg
Omega 3s 52mg 3%
Omega 6s 142mg 1%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 72mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 24mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 142mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight163g
Betaine ~mg
Tryptophan 42mg 15%
Threonine 170mg 16%
Isoleucine 205mg 15%
Leucine 280mg 10%
Lysine 251mg 12%
Methionine 51mg 7%
Cystine 39mg 14%
Phenylalanine 176mg 20%
Tyrosine 109mg 12%
Valine 220mg 12%
Arginine 284mg
Histidine 108mg 15%
Alanine 181mg
Aspartic acid 447mg
Glutamic acid 575mg
Glycine 153mg
Proline 103mg
Serine 200mg
Hydroxyproline ~mg
Database: Standard Release
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