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Peppers Jalapeno Canned Solids And Liquids
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Peppers Jalapeno Canned Solids And Liquids

Database: Standard Release
Nutrition Facts
Serving Size
1 cup, chopped (136g)
Calories37
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2272.6mg95%
Total Carbohydrate 6.4g2%
Dietary Fiber 3.5g14%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 13.6mg15%
Vitamin D 0μg0%
Iron 2.6mg14%
Calcium 31.3mg2%
Potassium 262.5mg6%
Phosphorus 24.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
1%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.4g
  • Fiber14% DV3.5g
  • Sugars6% DV2.9g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.3mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K6% DV262.5mg
  • Sodium95% DV2272.6mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV115.6μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.6mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K15% DV17.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 37 2%
Fat 1.3g 2%
Protein 1.3g 3%
Carbohydrate 6.4g 2%
Sugars 2.9g 6%
Fiber 3.5g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 31.3mg 2%
Iron, Fe 2.6mg 14%
Potassium, K 262.5mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 24.5mg 2%
Sodium 2272.6mg 95%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.2mg 22%
Manganese 0.2mg 7%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 115.6μg 13%
Vitamin C 13.6mg 15%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 19μg 5%
Folic acid 0μg 0%
Food Folate 19μg 5%
Folate DFE 19μg 5%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1316.5μg 12%
Carotene, alpha 43.5μg 0%
Cryptoxanthin, beta 97.9μg 0%
Vitamin A, IU 2312IU 77%
Lycopene 0μg
Lut + Zeaxanthin 893.5μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 17.5μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 120.9g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monosaturated Fats 72mg
Polyunsaturated Fats 699mg
Omega 3s 33mg 2%
Omega 6s 666mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 98mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 68mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 666mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 45mg 4%
Isoleucine 41mg 3%
Leucine 65mg 2%
Lysine 57mg 3%
Methionine 16mg 2%
Cystine 23mg 8%
Phenylalanine 39mg 5%
Tyrosine 27mg 3%
Valine 53mg 3%
Arginine 60mg
Histidine 24mg 3%
Alanine 52mg
Aspartic acid 180mg
Glutamic acid 166mg
Glycine 48mg
Proline 54mg
Serine 50mg
Hydroxyproline ~mg