Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Mushrooms Shiitake Cooked With Salt
      ×
      Compare Add to Recipe

      Mushrooms Shiitake Cooked With Salt

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup pieces (145g)
      Calories81
      % Daily Value *
      Total Fat 0.32g0%
      Saturated Fat 0.07g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 348mg14%
      Total Carbohydrate 20.9g8%
      Dietary Fiber 3g11%
      Total Sugars 5.6g11%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 0.44mg0%
      Vitamin D 1mcg5%
      Iron 0.64mg4%
      Calcium 4.4mg0%
      Potassium 169.7mg4%
      Phosphorus 42.1mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 81 4% DV
      • Protein 2.3g 5% DV
      • Carbs 21g 8% DV
      • Fat 0.32g 0% DV
      • Fiber 3g 11% DV
      • Sugar 5.6g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Mushrooms Shiitake Cooked With Salt coming from 9% protein, 88% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mushrooms Shiitake Cooked With Salt. This food consists of 83.77% water, 1.57% protein, 14.44% carbs, 0.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight145g
      Calories 81 4%
      Fat 0.32g 0%
      Protein 2.3g 5%
      Carbohydrate 20.9g 8%
      Sugars 5.6g 11%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 17.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight145g
      Calcium 4.4mg 0%
      Iron, Fe 0.64mg 4%
      Potassium, K 169.7mg 4%
      Magnesium 20.3mg 5%
      Phosphorus, P 42.1mg 3%
      Sodium 348mg 14%
      Zinc, Zn 1.9mg 18%
      Copper, Cu 1.3mg 144%
      Manganese 0.3mg 13%
      Selenium, Se 36mcg 65%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight145g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.44mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 5.2mg 104%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 30.5mcg 8%
      Folic acid 0mcg 0%
      Food Folate 30.5mcg 8%
      Folate DFE 30.5mcg 8%
      Choline 116mg 21%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 1mcg 5%
      Vitamin D2 1mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 40.6IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight145g
      Water 121g
      Ash 0.51g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.51
      Carbs & Sugars
      -- = missing data %DV
      Weight145g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight145g
      Total Monounsaturated 0.102g
      Total Polyunsaturated 0.049g
      Omega 3s 0.004g 0%
      Omega 6s 0.045g 0%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.039g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.017g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.029g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.049g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) 0.023g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.045g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.006g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight145g
      Essential Amino Acids
      Histidine 32mg 5%
      Isoleucine 80mg 6%
      Leucine 135mg 5%
      Lysine 68mg 3%
      Methionine 36mg 5%
      Phenylalanine 97mg 11%
      Threonine 99mg 9%
      Tryptophan 6mg 2%
      Valine 97mg 5%
      Conditionally Essential Amino Acids
      Arginine 129mg
      Cystine 39mg 14%
      Glycine 83mg
      Proline 83mg
      Tyrosine 64mg 7%
      Non-Essential Amino Acids
      Alanine 113mg
      Aspartic acid 151mg
      Betaine --mg
      Glutamic acid 512mg
      Hydroxyproline --mg
      Serine 100mg
      Data Source
      Mushrooms Shiitake Cooked With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.