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Okra Cooked Boiled Drained With Salt
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Okra Cooked Boiled Drained With Salt

Database: Standard Release
Nutrition Facts
Serving Size
1/2 cup slices (80g)
Calories18
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 192.8mg8%
Total Carbohydrate 3.6g1%
Dietary Fiber 2g8%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 13mg14%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 61.6mg5%
Potassium 108mg2%
Phosphorus 25.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
5%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV18 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.6g
  • Fiber8% DV2g
  • Sugars4% DV1.9g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.6mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV108mg
  • Sodium8% DV192.8mg
  • Magnesium7% DV28.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.2μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV13mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K27% DV32μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight80g
Calories 18 1%
Fat 0.2g 0%
Protein 1.5g 3%
Carbohydrate 3.6g 1%
Sugars 1.9g 4%
Fiber 2g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight80g
Calcium 61.6mg 5%
Iron, Fe 0.2mg 1%
Potassium, K 108mg 2%
Magnesium 28.8mg 7%
Phosphorus, P 25.6mg 2%
Sodium 192.8mg 8%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 10%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight80g
Vitamin A, RAE 11.2μg 1%
Vitamin C 13mg 14%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 36.8μg 9%
Folic acid 0μg 0%
Food Folate 36.8μg 9%
Folate DFE 36.8μg 9%
Choline 7.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 136μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 226.4IU 8%
Lycopene 0μg
Lut + Zeaxanthin 312μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 32μg 27%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight80g
Water 74.1g
Ash 1g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight80g
Monosaturated Fats 22mg
Polyunsaturated Fats 37mg
Omega 3s 1mg 0%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 22mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 36mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight80g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 49mg 5%
Isoleucine 52mg 4%
Leucine 78mg 3%
Lysine 60mg 3%
Methionine 16mg 2%
Cystine 14mg 5%
Phenylalanine 49mg 6%
Tyrosine 65mg 7%
Valine 68mg 4%
Arginine 62mg
Histidine 23mg 3%
Alanine 54mg
Aspartic acid 108mg
Glutamic acid 202mg
Glycine 33mg
Proline 34mg
Serine 33mg
Hydroxyproline ~mg