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Peas Green Frozen Cooked Boiled Drained With Salt
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Peas Green Frozen Cooked Boiled Drained With Salt

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Nutrition Facts
Serving Size
1/2 cup (80g)
Calories62
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 258.4mg11%
Total Carbohydrate 11.4g4%
Dietary Fiber 3.6g13%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 7.9mg9%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 19.2mg1%
Potassium 88mg2%
Phosphorus 61.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 62 3% DV
  • Protein 4.1g 8% DV
  • Carbs 11g 4% DV
  • Fat 0.22g 0% DV
  • Fiber 3.6g 13% DV
  • Sugar 3.5g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Peas Green Frozen Cooked Boiled Drained With Salt coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peas Green Frozen Cooked Boiled Drained With Salt. This food consists of 80.16% water, 5.19% protein, 14.37% carbs, 0.27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight80g
Calories 62 3%
Fat 0.22g 0%
Protein 4.1g 8%
Carbohydrate 11.4g 4%
Sugars 3.5g 7%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 7.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight80g
Calcium 19.2mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 88mg 2%
Magnesium 17.6mg 4%
Phosphorus, P 61.6mg 5%
Sodium 258.4mg 11%
Zinc, Zn 0.54mg 5%
Copper, Cu 0.08mg 9%
Manganese 0.22mg 10%
Selenium, Se 0.8mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight80g
Vitamin A, RAE 84mcg 9%
Vitamin C 7.9mg 9%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 47.2mcg 12%
Folic acid 0mcg 0%
Food Folate 47.2mcg 12%
Folate DFE 47.2mcg 12%
Choline 22mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1000mcg 9%
Carotene, alpha 16mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1680IU
Lycopene --mcg
Lut + Zeaxanthin 1920mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 19.2mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight80g
Water 63.6g
Ash 0.64g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.73
Carbs & Sugars
-- = missing data %DV
Weight80g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.2g
Glucose (Dextrose) 0.09g
Fructose 0.1g
Lactose 0g
Maltose 0.08g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight80g
Total Monounsaturated 0.019g
Total Polyunsaturated 0.103g
Omega 3s 0.019g 1%
Omega 6s 0.084g 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.035g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.019g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.084g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight80g
Essential Amino Acids
Histidine 81mg 12%
Isoleucine 148mg 11%
Leucine 246mg 9%
Lysine 242mg 12%
Methionine 62mg 9%
Phenylalanine 152mg 17%
Threonine 154mg 15%
Tryptophan 28mg 10%
Valine 178mg 10%
Conditionally Essential Amino Acids
Arginine 326mg
Cystine 24mg 8%
Glycine 140mg
Proline 132mg
Tyrosine 86mg 10%
Non-Essential Amino Acids
Alanine 182mg
Aspartic acid 377mg
Betaine 0.08mg
Glutamic acid 564mg
Hydroxyproline --mg
Serine 138mg
Data Source
Peas Green Frozen Cooked Boiled Drained With Salt
USDA Food Data Central Standard Release
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