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Sweet Red Bell Peppers
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Sweet Red Bell Peppers

Peppers Sweet Red Raw

19 calories

in 1 cup, chopped
Where do the calories come from?
13% from Protein (0.7g)
10% from Fat (0.2g)
77% from Carbs (4.5g)
Quick Stats
  • Calories 19 1% DV
  • Protein 0.7g 1% DV
  • Fat 0.2g 0% DV
  • Carbs 4.5g 1% DV
  • Fiber 1.6g 6% DV
  • Sugar 3.1g 6% DV
  • Sodium 3mg 0% DV
  • Calcium 5.2mg 0% DV
Nutrition Facts
Serving Size
1 cup, chopped (75g)
Calories19
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 4.5g1%
Dietary Fiber 1.6g6%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 95.1mg106%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 5.2mg0%
Potassium 157.2mg3%
Phosphorus 19.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4.5g
  • Fiber6% DV1.6g
  • Sugars6% DV3.1g
  • Protein1% DV0.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV157.2mg
  • Sodium0% DV3mg
  • Magnesium2% DV8.9mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117μg
  • Vitamin B120% DV0μg
  • Vitamin C106% DV95.1mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 19 1%
Fat 0.2g 0%
Protein 0.7g 1%
Carbohydrate 4.5g 1%
Sugars 3.1g 6%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 5.2mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 157.2mg 3%
Magnesium 8.9mg 2%
Phosphorus, P 19.4mg 2%
Sodium 3mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0.1mg 4%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE 117μg 13%
Vitamin C 95.1mg 106%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 34.3μg 9%
Folic acid 0μg 0%
Food Folate 34.3μg 9%
Folate DFE 34.3μg 9%
Choline 4.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1209.9μg 11%
Carotene, alpha 14.9μg 0%
Cryptoxanthin, beta 365.1μg 2%
Vitamin A, IU 2332.6IU 78%
Lycopene 0μg
Lut + Zeaxanthin 38μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight75g
Water 68.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.4g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight75g
Monounsaturated Fats 5mg
Polyunsaturated Fats 116mg
Omega 3s 42mg 3%
Omega 6s 75mg 0%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 42mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 75mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine 0mg
Tryptophan 9mg 3%
Threonine 30mg 3%
Isoleucine 16mg 1%
Leucine 27mg 1%
Lysine 27mg 1%
Methionine 4mg 1%
Cystine 14mg 5%
Phenylalanine 37mg 4%
Tyrosine 7mg 1%
Valine 23mg 1%
Arginine 27mg
Histidine 13mg 2%
Alanine 19mg
Aspartic acid 212mg
Glutamic acid 157mg
Glycine 21mg
Proline 18mg
Serine 37mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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