Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Sweet Red Bell Peppers
×

Sweet Red Bell Peppers

Peppers Sweet Red Raw
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 small (74g)
Calories19
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 4.5g1%
Dietary Fiber 1.6g6%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 94.5mg105%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 5.2mg0%
Potassium 156.1mg3%
Phosphorus 19.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 19 1% DV
  • Protein 0.7g 1% DV
  • Carbs 4.5g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Sweet Red Bell Peppers coming from 13% protein, 77% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Red Bell Peppers. This food consists of 92.65% water, 0.99% protein, 6.06% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight74g
Calories 19 1%
Fat 0.2g 0%
Protein 0.7g 1%
Carbohydrate 4.5g 1%
Sugars 3.1g 6%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight74g
Calcium 5.2mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 156.1mg 3%
Magnesium 8.9mg 2%
Phosphorus, P 19.2mg 2%
Sodium 3mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0.1mg 4%
Selenium, Se 0.1mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight74g
Vitamin A, RAE 116.2mcg 13%
Vitamin C 94.5mg 105%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 34mcg 9%
Folic acid 0mcg 0%
Food Folate 34mcg 9%
Folate DFE 34mcg 9%
Choline 4.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1201.8mcg 11%
Carotene, alpha 14.8mcg 0%
Cryptoxanthin, beta 362.6mcg 2%
Vitamin A, IU 2316.9IU 77%
Lycopene 0mcg
Lut + Zeaxanthin 37.7mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.6mcg 3%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight74g
Water 68.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.52
Carbs & Sugars
~ = missing data %DV
Weight74g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.4g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight74g
Monounsaturated Fats 5mg
Polyunsaturated Fats 115mg
Omega 3s 41mg 3%
Omega 6s 74mg 0%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 41mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 74mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 41mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight74g
Betaine 0mg
Tryptophan 9mg 3%
Threonine 30mg 3%
Isoleucine 16mg 1%
Leucine 27mg 1%
Lysine 27mg 1%
Methionine 4mg 1%
Cystine 14mg 5%
Phenylalanine 37mg 4%
Tyrosine 7mg 1%
Valine 23mg 1%
Arginine 27mg
Histidine 13mg 2%
Alanine 19mg
Aspartic acid 210mg
Glutamic acid 156mg
Glycine 21mg
Proline 18mg
Serine 37mg
Hydroxyproline ~mg
Data Source
Sweet Red Bell Peppers
USDA Food Data Central Standard Release (Common)
feedback
feedback