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Peppers Sweet Green Cooked Boiled Drained With Salt
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Peppers Sweet Green Cooked Boiled Drained With Salt

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Nutrition Facts
Serving Size
1 tbsp (12g)
Calories3
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.6mg1%
Total Carbohydrate 0.7g0%
Dietary Fiber 0.1g0%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 8.6mg10%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 1mg0%
Potassium 19.3mg0%
Phosphorus 2.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 3 0% DV
  • Protein 0.1g 0% DV
  • Carbs 0.7g 0% DV
  • Fat 0g 0% DV
  • Fiber 0.1g 0% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 3 calories in Peppers Sweet Green Cooked Boiled Drained With Salt coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peppers Sweet Green Cooked Boiled Drained With Salt. This food consists of 92.7% water, 0.93% protein, 6.17% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight12g
Calories 3 0%
Fat 0g 0%
Protein 0.1g 0%
Carbohydrate 0.7g 0%
Sugars 0.4g 1%
Fiber 0.1g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight12g
Calcium 1mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 19.3mg 0%
Magnesium 1.2mg 0%
Phosphorus, P 2.1mg 0%
Sodium 27.6mg 1%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 0mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight12g
Vitamin A, RAE 2.7mcg 0%
Vitamin C 8.6mg 10%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 1.9mcg 0%
Folic acid 0mcg 0%
Food Folate 1.9mcg 0%
Folate DFE 1.9mcg 0%
Choline 0.9mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 30.6mcg 0%
Carotene, alpha 3mcg 0%
Cryptoxanthin, beta 0.9mcg 0%
Vitamin A, IU 54.3IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 50mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight12g
Water 10.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.32
Carbs & Sugars
~ = missing data %DV
Weight12g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight12g
Monounsaturated Fats 2mg
Polyunsaturated Fats 12mg
Omega 3s 1mg 0%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 1.044mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 3mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight12g
Betaine ~mg
Tryptophan 1mg 0%
Threonine 4mg 0%
Isoleucine 3mg 0%
Leucine 6mg 0%
Lysine 5mg 0%
Methionine 1mg 0%
Cystine 2mg 1%
Phenylalanine 3mg 0%
Tyrosine 2mg 0%
Valine 5mg 0%
Arginine 5mg
Histidine 2mg 0%
Alanine 4mg
Aspartic acid 15mg
Glutamic acid 14mg
Glycine 4mg
Proline 5mg
Serine 4mg
Hydroxyproline ~mg
Data Source
Peppers Sweet Green Cooked Boiled Drained With Salt
USDA Food Data Central Standard Release
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