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Potatoes Baked Flesh With Salt
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Potatoes Baked Flesh With Salt

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Nutrition Facts
Serving Size
1/2 cup (61g)
Calories57
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 147mg6%
Total Carbohydrate 13.1g4%
Dietary Fiber 0.9g3%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 7.8mg9%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 3.1mg0%
Potassium 238.5mg5%
Phosphorus 30.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 57 3% DV
  • Protein 1.2g 2% DV
  • Carbs 13g 4% DV
  • Fat 0.1g 0% DV
  • Fiber 0.9g 3% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Potatoes Baked Flesh With Salt coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potatoes Baked Flesh With Salt. This food consists of 76.16% water, 1.98% protein, 21.76% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight61g
Calories 57 3%
Fat 0.1g 0%
Protein 1.2g 2%
Carbohydrate 13.1g 4%
Sugars 1g 2%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight61g
Calcium 3.1mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 238.5mg 5%
Magnesium 15.3mg 4%
Phosphorus, P 30.5mg 2%
Sodium 147mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 4%
Selenium, Se 0.2mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight61g
Vitamin A, RAE 0mcg 0%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 5.5mcg 1%
Folic acid 0mcg 0%
Food Folate 5.5mcg 1%
Folate DFE 5.5mcg 1%
Choline 8.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight61g
Water 46g
Ash 1g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.76
Carbs & Sugars
~ = missing data %DV
Weight61g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight61g
Monounsaturated Fats 1mg
Polyunsaturated Fats 26mg
Omega 3s 6mg 0%
Omega 6s 20mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 10mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 20mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight61g
Betaine 0mg
Tryptophan 18mg 7%
Threonine 43mg 4%
Isoleucine 49mg 3%
Leucine 72mg 3%
Lysine 73mg 3%
Methionine 19mg 3%
Cystine 15mg 5%
Phenylalanine 53mg 6%
Tyrosine 45mg 5%
Valine 67mg 4%
Arginine 55mg
Histidine 26mg 4%
Alanine 37mg
Aspartic acid 292mg
Glutamic acid 200mg
Glycine 35mg
Proline 43mg
Serine 52mg
Hydroxyproline ~mg
Data Source
Potatoes Baked Flesh With Salt
USDA Food Data Central Standard Release
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