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      Raw Portobellos (Exposed To Sunlight Or UV)
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      Raw Portobellos (Exposed To Sunlight Or UV)

      Mushrooms, portabella, exposed to ultraviolet light, raw
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      Nutrition Facts
      Serving Size
      1 cup diced (86g)
      Calories19
      % Daily Value *
      Total Fat 0.3g0%
      Saturated Fat 0.05g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 7.7mg0%
      Total Carbohydrate 3.3g1%
      Dietary Fiber 1.1g4%
      Total Sugars 2.2g4%
      Includes --g Added Sugars--%
      Protein 1.8g4%
      Vitamin C 0mg0%
      Vitamin D 24.4mcg122%
      Iron 0.27mg1%
      Calcium 2.6mg0%
      Potassium 313mg7%
      Phosphorus 92.9mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 19 1% DV
      • Protein 1.8g 4% DV
      • Carbs 3.3g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 1.1g 4% DV
      • Sugar 2.2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Raw Portobellos (Exposed To Sunlight Or UV) coming from 31% protein, 58% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Raw Portobellos (Exposed To Sunlight Or UV). This food consists of 93.62% water, 2.13% protein, 3.9% carbs, 0.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight86g
      Calories 19 1%
      Fat 0.3g 0%
      Protein 1.8g 4%
      Carbohydrate 3.3g 1%
      Sugars 2.2g 4%
      Fiber 1.1g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.05g 0%
      Net-Carbs 2.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight86g
      Calcium 2.6mg 0%
      Iron, Fe 0.27mg 1%
      Potassium, K 313mg 7%
      Magnesium 8.6mg 2%
      Phosphorus, P 92.9mg 7%
      Sodium 7.7mg 0%
      Zinc, Zn 0.46mg 4%
      Copper, Cu 0.25mg 27%
      Manganese 0.06mg 3%
      Selenium, Se 16mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight86g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 0.98mg 20%
      Vitamin B6 0.13mg 7%
      Biotin --mcg
      Folate (B9) 24.1mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.1mcg 6%
      Folate DFE 24.1mcg 6%
      Choline 18.2mg 3%
      Vitamin B12 0.04mcg 2%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 24.4mcg 122%
      Vitamin D2 24.4mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 976.1IU 122%
      Vitamin K 0mcg 0%
      Vitamin K1 1.5mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight86g
      Water 79.8g
      Ash 0.73g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.54
      Carbs & Sugars
      -- = missing data %DV
      Weight86g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.7g
      Fructose 0.42g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight86g
      Total Monounsaturated 0.017g
      Total Polyunsaturated 0.101g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.101g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) 0.009g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.003g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.002g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.002g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight86g
      Essential Amino Acids
      Histidine 58mg 8%
      Isoleucine 85mg 6%
      Leucine 132mg 5%
      Lysine 217mg 10%
      Methionine 41mg 6%
      Phenylalanine 83mg 10%
      Threonine 97mg 9%
      Tryptophan 48mg 17%
      Valine 99mg 5%
      Conditionally Essential Amino Acids
      Arginine 106mg
      Cystine 5mg 2%
      Glycine 95mg
      Proline 151mg
      Tyrosine 46mg 5%
      Non-Essential Amino Acids
      Alanine 161mg
      Aspartic acid 196mg
      Betaine 5mg
      Glutamic acid 367mg
      Hydroxyproline --mg
      Serine 113mg
      Data Source
      Raw Portobellos (Exposed To Sunlight Or UV)
      USDA Food Data Central Standard Release (Common)