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Seeds Breadfruit Seeds Raw
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Seeds Breadfruit Seeds Raw

54 calories

in 1 oz
Where do the calories come from?
15% from Protein (2.1g)
25% from Fat (1.6g)
59% from Carbs (8.3g)
Quick Stats
  • Calories 54 3% DV
  • Protein 2.1g 4% DV
  • Fat 1.6g 2% DV
  • Carbs 8.3g 3% DV
  • Fiber 1.5g 5% DV
  • Sugar ~g ~% DV
  • Sodium 7.1mg 0% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories54
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7.1mg0%
Total Carbohydrate 8.3g3%
Dietary Fiber 1.5g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 1.9mg2%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 10.2mg1%
Potassium 267.2mg6%
Phosphorus 49.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
6%Fat
30%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV54 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.3g
  • Fiber5% DV1.5g
  • Sugars~% DV~g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe6% DV1mg
  • Potassium, K6% DV267.2mg
  • Sodium0% DV7.1mg
  • Magnesium4% DV15.3mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 54 3%
Fat 1.6g 2%
Protein 2.1g 4%
Carbohydrate 8.3g 3%
Sugars ~g ~%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 6.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 10.2mg 1%
Iron, Fe 1mg 6%
Potassium, K 267.2mg 6%
Magnesium 15.3mg 4%
Phosphorus, P 49.7mg 4%
Sodium 7.1mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.3mg 36%
Manganese 0mg 2%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.7μg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 15.1μg 4%
Folic acid 0μg 0%
Food Folate 15.1μg 4%
Folate DFE 15.1μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 72.7IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 16g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 202mg
Polyunsaturated Fats 845mg
Omega 3s 195mg 12%
Omega 6s 650mg 4%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 284mg
17:0 ~mg
18:0 145mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 194mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 650mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 195mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 35mg 12%
Threonine 109mg 10%
Isoleucine 126mg 9%
Leucine 160mg 6%
Lysine 162mg 8%
Methionine 27mg 4%
Cystine 33mg 11%
Phenylalanine 226mg 26%
Tyrosine 154mg 18%
Valine 152mg 8%
Arginine 140mg
Histidine 59mg 8%
Alanine 95mg
Aspartic acid 232mg
Glutamic acid 294mg
Glycine 132mg
Proline 105mg
Serine 141mg
Hydroxyproline ~mg
Database: Standard Release
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