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      Hemp Seeds (Hulled)
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      Hemp Seeds (Hulled)

      Seeds, hemp seed, hulled
      Serving Size:
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      Nutrition Facts
      Serving Size
      1oz (28g)
      % Daily Value *
      Total Fat 13.8g18%
      Saturated Fat 1.3g7%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.4mg0%
      Total Carbohydrate 2.5g1%
      Dietary Fiber 1.1g4%
      Total Sugars 0.43g1%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C 0.14mg0%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 19.9mg2%
      Potassium 340.8mg7%
      Phosphorus 468.6mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 9g 18% DV
      • Carbs 2.5g 1% DV
      • Fat 14g 18% DV
      • Fiber 1.1g 4% DV
      • Sugar 0.43g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Hemp Seeds (Hulled) coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Hemp Seeds (Hulled). This food consists of 5.28% water, 33.6% protein, 9.23% carbs, 51.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 157 8%
      Fat 13.8g 18%
      Protein 9g 18%
      Carbohydrate 2.5g 1%
      Sugars 0.43g 1%
      Fiber 1.1g 4%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 7%
      Net-Carbs 1.3g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 19.9mg 2%
      Iron, Fe 2.3mg 13%
      Potassium, K 340.8mg 7%
      Magnesium 198.8mg 47%
      Phosphorus, P 468.6mg 37%
      Sodium 1.4mg 0%
      Zinc, Zn 2.8mg 26%
      Copper, Cu 0.45mg 50%
      Manganese 2.2mg 94%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0.28mcg 0%
      Vitamin C 0.14mg 0%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 31.2mcg 8%
      Folic acid 0mcg 0%
      Food Folate 31.2mcg 8%
      Folate DFE 31.2mcg 8%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 3.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.23mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 1.4g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.05
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.24g
      Glucose (Dextrose) 0.06g
      Fructose 0.09g
      Lactose 0.02g
      Maltose 0.02g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.534g
      Total Polyunsaturated 10.82g
      Omega 3s 2.466g 154%
      Omega 6s 8.15g 48%
      Omega 3 to Omega 6 Ratio 0.3
      Omega 6 to Omega 3 Ratio 3.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 2.466g 154%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 7.77g
      gamma-Linolenic Acid (GLA) 0.381g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.814g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.353g
      Arachidic Acid (20:0) 0.089g
      Behenic Acid (22:0) 0.034g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.498g
      cis-Oleic Acid (18:1 cis) 1.427g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.035g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.798g
      Conjugated Linoleic Acid (CLAs) 0.057g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.847g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.175g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 275mg 39%
      Isoleucine 365mg 26%
      Leucine 614mg 23%
      Lysine 362mg 17%
      Methionine 265mg 36%
      Phenylalanine 411mg 47%
      Threonine 360mg 34%
      Tryptophan 105mg 37%
      Valine 505mg 28%
      Conditionally Essential Amino Acids
      Arginine 1292mg
      Cystine 191mg 66%
      Glycine 458mg
      Proline 454mg
      Tyrosine 359mg 41%
      Non-Essential Amino Acids
      Alanine 434mg
      Aspartic acid 1040mg
      Betaine --mg
      Glutamic acid 1780mg
      Hydroxyproline --mg
      Serine 486mg
      Data Source
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)