| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 160 | ||
| % Daily Value * | |||
| Total Fat 13.6g | 17% | ||
| Saturated Fat 1.9g | 10% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.1mg | 0% | ||
| Total Carbohydrate 7.3g | 3% | ||
| Dietary Fiber 4g | 14% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.8g | 10% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.2mg | 23% | ||
| Calcium 280.9mg | 22% | ||
| Potassium 134.9mg | 3% | ||
| Phosphorus 181.2mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Sesame Seeds (Toasted) coming from 11% protein, 17% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Sesame Seeds (Toasted). This food consists of 3.51% water, 18.04% protein, 27.38% carbs, 51.06% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 28g | |
| Calories | 160 | 8% |
| Fat | 13.6g | 17% |
| Protein | 4.8g | 10% |
| Carbohydrate | 7.3g | 3% |
| Sugars | --g | --% |
| Fiber | 4g | 14% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.9g | 10% |
| Net-Carbs | 3.3g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Calcium | 280.9mg | 22% |
| Iron, Fe | 4.2mg | 23% |
| Potassium, K | 134.9mg | 3% |
| Magnesium | 101.1mg | 24% |
| Phosphorus, P | 181.2mg | 14% |
| Sodium | 3.1mg | 0% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.7mg | 78% |
| Manganese | 0.7mg | 31% |
| Selenium, Se | 9.8mcg | 18% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 19% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 0mg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 27.8mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 27.8mcg | 7% |
| Folate DFE | 27.8mcg | 7% |
| Choline | --mg | --% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 2.6IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 28g | |
| Water | 0.9g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -0.09 | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 5148mg | |
| Polyunsaturated Fats | 5975mg | |
| Omega 3s | 103mg | 6% |
| Omega 6s | 5866mg | 35% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 56.9 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | --mg | |
| 22:5 n-3 (DPA) | --mg | |
| 22:6 n-3 (DHA) | --mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | --mg | |
| 6:0 | --mg | |
| 8:0 | --mg | |
| 10:0 | --mg | |
| 12:0 | --mg | |
| 13:0 | --mg | |
| 14:0 | 34mg | |
| 15:0 | --mg | |
| 16:0 | 1219mg | |
| 17:0 | --mg | |
| 18:0 | 573mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 41mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 5083mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 19mg | |
| 22:1 undifferentiated | --mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 5866mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 103mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | --mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | --mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 28g | |
| Essential Amino Acids | ||
| Histidine | 142mg | 20% |
| Isoleucine | 207mg | 15% |
| Leucine | 369mg | 14% |
| Lysine | 154mg | 7% |
| Methionine | 159mg | 22% |
| Phenylalanine | 255mg | 29% |
| Threonine | 200mg | 19% |
| Tryptophan | 105mg | 38% |
| Valine | 269mg | 15% |
| Conditionally Essential Amino Acids | ||
| Arginine | 714mg | |
| Cystine | 97mg | 34% |
| Glycine | 330mg | |
| Proline | 220mg | |
| Tyrosine | 202mg | 23% |
| Non-Essential Amino Acids | ||
| Alanine | 252mg | |
| Aspartic acid | 447mg | |
| Betaine | --mg | |
| Glutamic acid | 1074mg | |
| Hydroxyproline | --mg | |
| Serine | 263mg | |