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Seeds Sunflower Seed Kernels Toasted Without Salt
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Seeds Sunflower Seed Kernels Toasted Without Salt

176 calories

in 1 oz
Where do the calories come from?
10% from Protein (4.9g)
77% from Fat (16g)
12% from Carbs (5.8g)
Quick Stats
  • Calories 176 9% DV
  • Protein 4.9g 10% DV
  • Fat 16g 21% DV
  • Carbs 5.8g 2% DV
  • Fiber 3.3g 12% DV
  • Sugar ~g ~% DV
  • Sodium 0.9mg 0% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories176
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 5.8g2%
Dietary Fiber 3.3g12%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 16.2mg1%
Potassium 139.4mg3%
Phosphorus 328.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
59%Fat
22%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat21% DV16.1g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.8g
  • Fiber12% DV3.3g
  • Sugars~% DV~g
  • Protein10% DV4.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K3% DV139.4mg
  • Sodium0% DV0.9mg
  • Magnesium9% DV36.6mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 176 9%
Fat 16.1g 21%
Protein 4.9g 10%
Carbohydrate 5.8g 2%
Sugars ~g ~%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 2.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 16.2mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 139.4mg 3%
Magnesium 36.6mg 9%
Phosphorus, P 328.9mg 26%
Sodium 0.9mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.5mg 58%
Manganese 0.6mg 26%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 67.6μg 17%
Folic acid 0μg 0%
Food Folate 67.6μg 17%
Folate DFE 67.6μg 17%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3079mg
Polyunsaturated Fats 10652mg
Omega 3s 22mg 1%
Omega 6s 10619mg 62%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 473.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 16mg
15:0 ~mg
16:0 909mg
17:0 ~mg
18:0 716mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3044mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10619mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 75mg 27%
Threonine 199mg 19%
Isoleucine 245mg 17%
Leucine 356mg 13%
Lysine 201mg 10%
Methionine 106mg 15%
Cystine 97mg 34%
Phenylalanine 251mg 29%
Tyrosine 143mg 16%
Valine 282mg 16%
Arginine 516mg
Histidine 135mg 19%
Alanine 240mg
Aspartic acid 525mg
Glutamic acid 1197mg
Glycine 314mg
Proline 254mg
Serine 231mg
Hydroxyproline ~mg
Database: Standard Release
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