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      Seeds Sunflower Seed Butter Without Salt
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      Seeds Sunflower Seed Butter Without Salt

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      Nutrition Facts
      Serving Size
      1 tbsp (16g)
      Calories99
      % Daily Value *
      Total Fat 8.8g11%
      Saturated Fat 0.75g4%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0.48mg0%
      Total Carbohydrate 3.7g1%
      Dietary Fiber 0.91g3%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 0.43mg0%
      Vitamin D 0mcg0%
      Iron 0.66mg4%
      Calcium 10.2mg1%
      Potassium 92.2mg2%
      Phosphorus 106.6mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 99 5% DV
      • Protein 2.8g 6% DV
      • Carbs 3.7g 1% DV
      • Fat 8.8g 11% DV
      • Fiber 0.91g 3% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Seeds Sunflower Seed Butter Without Salt coming from 10% protein, 14% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Seeds Sunflower Seed Butter Without Salt. This food consists of 0.64% water, 17.92% protein, 24.19% carbs, 57.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight16g
      Calories 99 5%
      Fat 8.8g 11%
      Protein 2.8g 6%
      Carbohydrate 3.7g 1%
      Sugars 1.7g 3%
      Fiber 0.91g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.75g 4%
      Net-Carbs 2.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight16g
      Calcium 10.2mg 1%
      Iron, Fe 0.66mg 4%
      Potassium, K 92.2mg 2%
      Magnesium 49.8mg 12%
      Phosphorus, P 106.6mg 9%
      Sodium 0.48mg 0%
      Zinc, Zn 0.78mg 7%
      Copper, Cu 0.26mg 28%
      Manganese 0.33mg 14%
      Selenium, Se 16.7mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight16g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.43mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 37.9mcg 9%
      Folic acid 0mcg 0%
      Food Folate 37.9mcg 9%
      Folate DFE 37.9mcg 9%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 8.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 3.7mg 24%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight16g
      Water 0.1g
      Ash 0.57g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.91
      Carbs & Sugars
      -- = missing data %DV
      Weight16g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.7g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.13g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight16g
      Total Monounsaturated 6.244g
      Total Polyunsaturated 1.569g
      Omega 3s 0.008g 1%
      Omega 6s 1.556g 9%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 194.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.556g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.302g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.325g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) 0.07g
      Lignoceric Acid (24:0) 0.023g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.216g
      cis-Oleic Acid (18:1 cis) 6.214g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.558g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.003g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.003g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.003g
      Campesterol 0.003g
      Beta-sitosterol 0.027g
      Amino Acids
      -- = missing data %RDI
      Weight16g
      Essential Amino Acids
      Histidine 79mg 11%
      Isoleucine 135mg 10%
      Leucine 210mg 8%
      Lysine 85mg 4%
      Methionine 70mg 10%
      Phenylalanine 151mg 17%
      Threonine 116mg 11%
      Tryptophan 46mg 16%
      Valine 160mg 9%
      Conditionally Essential Amino Acids
      Arginine 280mg
      Cystine 43mg 15%
      Glycine 180mg
      Proline 140mg
      Tyrosine 70mg 8%
      Non-Essential Amino Acids
      Alanine 138mg
      Aspartic acid 296mg
      Betaine --mg
      Glutamic acid 684mg
      Hydroxyproline --mg
      Serine 137mg
      Data Source
      Seeds Sunflower Seed Butter Without Salt
      USDA Food Data Central Standard Release