Edit Foodlist
Save
Save
Done
Options
Seeds Sunflower Seed Butter Without Salt
×

Seeds Sunflower Seed Butter Without Salt

99 calories

in 1 tbsp
Where do the calories come from?
10% from Protein (2.8g)
75% from Fat (8.8g)
14% from Carbs (3.7g)
Quick Stats
  • Calories 99 5% DV
  • Protein 2.8g 6% DV
  • Fat 8.8g 11% DV
  • Carbs 3.7g 1% DV
  • Fiber 0.9g 3% DV
  • Sugar 1.7g 3% DV
  • Sodium 0.5mg 0% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 tbsp (16g)
Calories99
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.5mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 0.9g3%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 10.2mg1%
Potassium 92.2mg2%
Phosphorus 106.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
57%Fat
24%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat11% DV8.8g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.7g
  • Fiber3% DV0.9g
  • Sugars3% DV1.7g
  • Protein6% DV2.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K2% DV92.2mg
  • Sodium0% DV0.5mg
  • Magnesium12% DV49.8mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E24% DV3.7mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight16g
Calories 99 5%
Fat 8.8g 11%
Protein 2.8g 6%
Carbohydrate 3.7g 1%
Sugars 1.7g 3%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 2.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight16g
Calcium 10.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 92.2mg 2%
Magnesium 49.8mg 12%
Phosphorus, P 106.6mg 9%
Sodium 0.5mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.3mg 28%
Manganese 0.3mg 14%
Selenium, Se 16.7μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight16g
Vitamin A, RAE ~μg ~%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 37.9μg 9%
Folic acid 0μg 0%
Food Folate 37.9μg 9%
Folate DFE 37.9μg 9%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 8.3IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 3.7mg 24%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight16g
Water 0.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight16g
Monounsaturated Fats 6244mg
Polyunsaturated Fats 1569mg
Omega 3s 8mg 1%
Omega 6s 1559mg 9%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 191.06
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol 2.88mg
Campesterol 3.36mg
Beta-sitosterol 27.2mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 1mg
16:0 302mg
17:0 2mg
18:0 325mg
20:0 21mg
22:0 70mg
24:0 23mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 6216mg
18:1 c 6214mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 1558mg
18:2 n-6 c,c 1556mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 0mg
18:1 t 3mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight16g
Betaine ~mg
Tryptophan 46mg 16%
Threonine 116mg 11%
Isoleucine 135mg 10%
Leucine 210mg 8%
Lysine 85mg 4%
Methionine 70mg 10%
Cystine 43mg 15%
Phenylalanine 151mg 17%
Tyrosine 70mg 8%
Valine 160mg 9%
Arginine 280mg
Histidine 79mg 11%
Alanine 138mg
Aspartic acid 296mg
Glutamic acid 684mg
Glycine 180mg
Proline 140mg
Serine 137mg
Hydroxyproline ~mg
Database: Standard Release
feedback