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Seeds Sunflower Seed Flour Partially Defatted
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Seeds Sunflower Seed Flour Partially Defatted

209 calories

in 1 cup
Where do the calories come from?
55% from Protein (31g)
4% from Fat (1g)
41% from Carbs (23g)
Quick Stats
  • Calories 209 10% DV
  • Protein 31g 62% DV
  • Fat 1g 1% DV
  • Carbs 23g 8% DV
  • Fiber 3.3g 12% DV
  • Sugar ~g ~% DV
  • Sodium 1.9mg 0% DV
  • Calcium 73mg 6% DV
Nutrition Facts
Serving Size
1 cup (64g)
Calories209
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 22.9g8%
Dietary Fiber 3.3g12%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 30.8g62%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 4.2mg24%
Calcium 73mg6%
Potassium 42.9mg1%
Phosphorus 441mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
2%Fat
39%Carbs
52%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV209 calories
  • Fat1% DV1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV22.9g
  • Fiber12% DV3.3g
  • Sugars~% DV~g
  • Protein62% DV30.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73mg
  • Iron, Fe24% DV4.2mg
  • Potassium, K1% DV42.9mg
  • Sodium0% DV1.9mg
  • Magnesium53% DV221.4mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight64g
Calories 209 10%
Fat 1g 1%
Protein 30.8g 62%
Carbohydrate 22.9g 8%
Sugars ~g ~%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight64g
Calcium 73mg 6%
Iron, Fe 4.2mg 24%
Potassium, K 42.9mg 1%
Magnesium 221.4mg 53%
Phosphorus, P 441mg 35%
Sodium 1.9mg 0%
Zinc, Zn 3.2mg 29%
Copper, Cu 1.1mg 122%
Manganese 1.3mg 55%
Selenium, Se 37.2μg 68%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight64g
Vitamin A, RAE 1.3μg 0%
Vitamin C 0.8mg 1%
Thiamin (B1) 2mg 170%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 4.2mg 84%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 142.1μg 36%
Folic acid 0μg 0%
Food Folate 142.1μg 36%
Folate DFE 142.1μg 36%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 31.4IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight64g
Water 4.8g
Ash 5g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 23.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight64g
Monounsaturated Fats 161mg
Polyunsaturated Fats 557mg
Omega 3s 1mg 0%
Omega 6s 556mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 434
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 47mg
17:0 ~mg
18:0 38mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 159mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 556mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight64g
Betaine ~mg
Tryptophan 470mg 168%
Threonine 1254mg 119%
Isoleucine 1538mg 110%
Leucine 2240mg 82%
Lysine 1265mg 60%
Methionine 668mg 92%
Cystine 609mg 212%
Phenylalanine 1578mg 180%
Tyrosine 900mg 103%
Valine 1776mg 98%
Arginine 3244mg
Histidine 853mg 122%
Alanine 1509mg
Aspartic acid 3302mg
Glutamic acid 7533mg
Glycine 1973mg
Proline 1596mg
Serine 1451mg
Hydroxyproline ~mg
Database: Standard Release
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