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Nuts Chestnuts European Dried Peeled
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Nuts Chestnuts European Dried Peeled

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Nutrition Facts
Serving Size
1 oz (28g)
Calories105
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 22.3g7%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 4.3mg5%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 18.2mg1%
Potassium 281.4mg6%
Phosphorus 38.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 105 5% DV
  • Protein 1.4g 3% DV
  • Carbs 22g 7% DV
  • Fat 1.1g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Nuts Chestnuts European Dried Peeled coming from 5% protein, 86% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nuts Chestnuts European Dried Peeled. This food consists of 9.34% water, 5.2% protein, 81.4% carbs, 4.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 105 5%
Fat 1.1g 1%
Protein 1.4g 3%
Carbohydrate 22.3g 7%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 22.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 18.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 281.4mg 6%
Magnesium 21mg 5%
Phosphorus, P 38.9mg 3%
Sodium 10.5mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.2mg 21%
Manganese 0.3mg 15%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 31.2μg 8%
Folic acid 0μg 0%
Food Folate 31.2μg 8%
Folate DFE 31.2μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 2.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.59
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 383mg
Polyunsaturated Fats 439mg
Omega 3s 47mg 3%
Omega 6s 392mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.37
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 189mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 11mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 368mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 392mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 51mg 5%
Isoleucine 56mg 4%
Leucine 84mg 3%
Lysine 84mg 4%
Methionine 34mg 5%
Cystine 45mg 16%
Phenylalanine 60mg 7%
Tyrosine 39mg 5%
Valine 80mg 4%
Arginine 102mg
Histidine 39mg 6%
Alanine 95mg
Aspartic acid 246mg
Glutamic acid 184mg
Glycine 73mg
Proline 75mg
Serine 71mg
Hydroxyproline ~mg
Data Source
Nuts Chestnuts European Dried Peeled
USDA Food Data Central Standard Release
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