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Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
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Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)

552 calories

in 1 cup
Where do the calories come from?
4% from Protein (5.5g)
87% from Fat (57g)
9% from Carbs (13g)
Quick Stats
  • Calories 552 28% DV
  • Protein 5.5g 11% DV
  • Fat 57g 73% DV
  • Carbs 13g 4% DV
  • Fiber 5.3g 19% DV
  • Sugar 8g 16% DV
  • Sodium 36mg 2% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 cup (240g)
Calories552
% Daily Value *
Total Fat 57.2g73%
Saturated Fat 50.7g254%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 13.3g4%
Dietary Fiber 5.3g19%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 6.7mg7%
Vitamin D 0μg0%
Iron 3.9mg22%
Calcium 38.4mg3%
Potassium 631.2mg13%
Phosphorus 240mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
24%Fat
6%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV552 calories
  • Fat73% DV57.2g
  • Saturated Fats254% DV50.7g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13.3g
  • Fiber19% DV5.3g
  • Sugars16% DV8g
  • Protein11% DV5.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.4mg
  • Iron, Fe22% DV3.9mg
  • Potassium, K13% DV631.2mg
  • Sodium2% DV36mg
  • Magnesium21% DV88.8mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 552 28%
Fat 57.2g 73%
Protein 5.5g 11%
Carbohydrate 13.3g 4%
Sugars 8g 16%
Fiber 5.3g 19%
Cholesterol 0mg 0%
Saturated Fats 50.7g 254%
Net-Carbs 8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 38.4mg 3%
Iron, Fe 3.9mg 22%
Potassium, K 631.2mg 13%
Magnesium 88.8mg 21%
Phosphorus, P 240mg 19%
Sodium 36mg 2%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.6mg 71%
Manganese 2.2mg 96%
Selenium, Se 14.9μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 0μg 0%
Vitamin C 6.7mg 7%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 0%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 38.4μg 10%
Folic acid 0μg 0%
Food Folate 38.4μg 10%
Folate DFE 38.4μg 10%
Choline 20.4mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 162.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2434mg
Polyunsaturated Fats 626mg
Omega 3s 0mg 0%
Omega 6s 626mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.4mg
4:0 0mg
6:0 326mg
8:0 4008mg
10:0 3185mg
12:0 25382mg
13:0 ~mg
14:0 10022mg
15:0 ~mg
16:0 4850mg
17:0 ~mg
18:0 2962mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2434mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 626mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan 65mg 23%
Threonine 199mg 19%
Isoleucine 216mg 15%
Leucine 408mg 15%
Lysine 242mg 12%
Methionine 103mg 14%
Cystine 108mg 38%
Phenylalanine 278mg 32%
Tyrosine 170mg 19%
Valine 334mg 18%
Arginine 902mg
Histidine 127mg 18%
Alanine 281mg
Aspartic acid 538mg
Glutamic acid 1258mg
Glycine 259mg
Proline 228mg
Serine 283mg
Hydroxyproline ~mg
Database: Standard Release
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