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      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
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      Nuts, coconut milk, raw (liquid expressed from grated meat and water)

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      Nutrition Facts
      Serving Size
      1 cup (240g)
      % Daily Value *
      Total Fat 57.2g73%
      Saturated Fat 50.7g254%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 36mg2%
      Total Carbohydrate 13.3g5%
      Dietary Fiber 5.3g19%
      Total Sugars 8g16%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C 6.7mg7%
      Vitamin D 0mcg0%
      Iron 3.9mg22%
      Calcium 38.4mg3%
      Potassium 631.2mg13%
      Phosphorus 240mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 552 28% DV
      • Protein 5.5g 11% DV
      • Carbs 13g 5% DV
      • Fat 57g 73% DV
      • Fiber 5.3g 19% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 552 calories in Nuts, coconut milk, raw (liquid expressed from grated meat and water) coming from 4% protein, 9% carbs, 87% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Nuts, coconut milk, raw (liquid expressed from grated meat and water). This food consists of 68.1% water, 2.31% protein, 5.58% carbs, 24.01% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 552 28%
      Fat 57.2g 73%
      Protein 5.5g 11%
      Carbohydrate 13.3g 5%
      Sugars 8g 16%
      Fiber 5.3g 19%
      Cholesterol 0mg 0%
      Saturated Fats 50.7g 254%
      Net-Carbs 8g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 38.4mg 3%
      Iron, Fe 3.9mg 22%
      Potassium, K 631.2mg 13%
      Magnesium 88.8mg 21%
      Phosphorus, P 240mg 19%
      Sodium 36mg 2%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.64mg 71%
      Manganese 2.2mg 96%
      Selenium, Se 14.9mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 6.7mg 7%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 38.4mcg 10%
      Folic acid 0mcg 0%
      Food Folate 38.4mcg 10%
      Folate DFE 38.4mcg 10%
      Choline 20.4mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.24mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 162.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.58
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.434g
      Total Polyunsaturated 0.626g
      Omega 3s 0g 0%
      Omega 6s 0.626g 4%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.326g
      Caprylic Acid (8:0) 4.008g
      Capric Acid (10:0) 3.185g
      Lauric Acid (12:0) 25.382g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 10.022g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.85g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.962g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.434g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.626g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.002g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 127mg 18%
      Isoleucine 216mg 15%
      Leucine 408mg 15%
      Lysine 242mg 12%
      Methionine 103mg 14%
      Phenylalanine 278mg 32%
      Threonine 199mg 19%
      Tryptophan 65mg 23%
      Valine 334mg 18%
      Conditionally Essential Amino Acids
      Arginine 902mg
      Cystine 108mg 38%
      Glycine 259mg
      Proline 228mg
      Tyrosine 170mg 19%
      Non-Essential Amino Acids
      Alanine 281mg
      Aspartic acid 538mg
      Betaine --mg
      Glutamic acid 1258mg
      Hydroxyproline --mg
      Serine 283mg
      Data Source
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.