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Coconut Milk
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Coconut Milk

Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)

223 calories

in 0.5 x 1 cup
Where do the calories come from?
4% from Protein (2.3g)
91% from Fat (24g)
5% from Carbs (3.2g)
Quick Stats
  • Calories 223 11% DV
  • Protein 2.3g 5% DV
  • Fat 24g 31% DV
  • Carbs 3.2g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 15mg 1% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
0.5 x 1 cup (113g)
Calories223
% Daily Value *
Total Fat 24.1g31%
Saturated Fat 21.4g107%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 14.7mg1%
Total Carbohydrate 3.2g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 1.1mg1%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 20.3mg2%
Potassium 248.6mg5%
Phosphorus 108.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
22%Fat
3%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV223 calories
  • Fat31% DV24.1g
  • Saturated Fats107% DV21.4g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.2g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.3mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K5% DV248.6mg
  • Sodium1% DV14.7mg
  • Magnesium12% DV52mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 223 11%
Fat 24.1g 31%
Protein 2.3g 5%
Carbohydrate 3.2g 1%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 21.4g 107%
Net-Carbs 3.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 20.3mg 2%
Iron, Fe 3.7mg 21%
Potassium, K 248.6mg 5%
Magnesium 52mg 12%
Phosphorus, P 108.5mg 9%
Sodium 14.7mg 1%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.3mg 28%
Manganese 0.9mg 38%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 0μg 0%
Vitamin C 1.1mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 15.8μg 4%
Folic acid 0μg 0%
Food Folate 15.8μg 4%
Folate DFE 15.8μg 4%
Choline 9.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 82.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 1025mg
Polyunsaturated Fats 263mg
Omega 3s ~mg ~%
Omega 6s 263mg 2%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 137mg
8:0 1688mg
10:0 1341mg
12:0 10693mg
13:0 ~mg
14:0 4222mg
15:0 ~mg
16:0 2043mg
17:0 ~mg
18:0 1248mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1025mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 263mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine 0mg
Tryptophan 27mg 10%
Threonine 84mg 8%
Isoleucine 89mg 6%
Leucine 169mg 6%
Lysine 101mg 5%
Methionine 43mg 6%
Cystine 45mg 16%
Phenylalanine 115mg 13%
Tyrosine 70mg 8%
Valine 138mg 8%
Arginine 374mg
Histidine 52mg 7%
Alanine 116mg
Aspartic acid 223mg
Glutamic acid 522mg
Glycine 108mg
Proline 94mg
Serine 118mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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