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      Coconut Water
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      Coconut Water

      Nuts, coconut water (liquid from coconuts)
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (240g)
      Calories46
      % Daily Value *
      Total Fat 0.48g1%
      Saturated Fat 0.42g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 252mg11%
      Total Carbohydrate 8.9g3%
      Dietary Fiber 2.6g9%
      Total Sugars 6.3g13%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C 5.8mg6%
      Vitamin D 0mcg0%
      Iron 0.7mg4%
      Calcium 57.6mg4%
      Potassium 600mg13%
      Phosphorus 48mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 46 2% DV
      • Protein 1.7g 3% DV
      • Carbs 8.9g 3% DV
      • Fat 0.48g 1% DV
      • Fiber 2.6g 9% DV
      • Sugar 6.3g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Coconut Water coming from 15% protein, 75% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Coconut Water. This food consists of 95.35% water, 0.72% protein, 3.72% carbs, 0.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 46 2%
      Fat 0.48g 1%
      Protein 1.7g 3%
      Carbohydrate 8.9g 3%
      Sugars 6.3g 13%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.42g 2%
      Net-Carbs 6.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 57.6mg 4%
      Iron, Fe 0.7mg 4%
      Potassium, K 600mg 13%
      Magnesium 60mg 14%
      Phosphorus, P 48mg 4%
      Sodium 252mg 11%
      Zinc, Zn 0.24mg 2%
      Copper, Cu 0.1mg 11%
      Manganese 0.34mg 15%
      Selenium, Se 2.4mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 5.8mg 6%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 0.19mg 1%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 7.2mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.2mcg 2%
      Folate DFE 7.2mcg 2%
      Choline 2.6mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 228g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -12.36
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 0.019g
      Total Polyunsaturated 0.005g
      Omega 3s 0g 0%
      Omega 6s 0.005g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.034g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0.211g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.084g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.041g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.024g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.019g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.005g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine 41mg 6%
      Isoleucine 67mg 5%
      Leucine 127mg 5%
      Lysine 77mg 4%
      Methionine 31mg 4%
      Phenylalanine 89mg 10%
      Threonine 62mg 6%
      Tryptophan 19mg 7%
      Valine 106mg 6%
      Conditionally Essential Amino Acids
      Arginine 283mg
      Cystine 34mg 12%
      Glycine 82mg
      Proline 72mg
      Tyrosine 53mg 6%
      Non-Essential Amino Acids
      Alanine 89mg
      Aspartic acid 168mg
      Betaine --mg
      Glutamic acid 396mg
      Hydroxyproline --mg
      Serine 89mg
      Data Source
      Coconut Water
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.