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Nuts Formulated Wheat-Based Unflavored With Salt Added
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Nuts Formulated Wheat-Based Unflavored With Salt Added

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Nutrition Facts
Serving Size
1 oz (28g)
Calories177
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 143.4mg6%
Total Carbohydrate 6.7g2%
Dietary Fiber 1.5g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 7.4mg1%
Potassium 90.3mg2%
Phosphorus 105.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 177 9% DV
  • Protein 3.9g 8% DV
  • Carbs 6.7g 2% DV
  • Fat 16g 21% DV
  • Fiber 1.5g 5% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Nuts Formulated Wheat-Based Unflavored With Salt Added coming from 8% protein, 14% carbs, 78% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nuts Formulated Wheat-Based Unflavored With Salt Added. This food consists of 2.56% water, 14.15% protein, 24.24% carbs, 59.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 177 9%
Fat 16.4g 21%
Protein 3.9g 8%
Carbohydrate 6.7g 2%
Sugars ~g ~%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 2.5g 12%
Net-Carbs 5.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 7.4mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 90.3mg 2%
Magnesium 16.5mg 4%
Phosphorus, P 105.4mg 8%
Sodium 143.4mg 6%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.1mg 6%
Manganese 2.2mg 98%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 40.3μg 10%
Folic acid 0μg 0%
Food Folate 40.3μg 10%
Folate DFE 40.3μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0.3IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 0.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.39
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 6687mg
Polyunsaturated Fats 6451mg
Omega 3s 479mg 30%
Omega 6s 5957mg 35%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 27mg
15:0 ~mg
16:0 1692mg
17:0 ~mg
18:0 763mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 65mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6607mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5957mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 479mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 47mg 17%
Threonine 164mg 16%
Isoleucine 158mg 11%
Leucine 281mg 10%
Lysine 258mg 12%
Methionine 79mg 11%
Cystine 72mg 25%
Phenylalanine 171mg 20%
Tyrosine 137mg 16%
Valine 207mg 11%
Arginine 302mg
Histidine 112mg 16%
Alanine 232mg
Aspartic acid 360mg
Glutamic acid 710mg
Glycine 219mg
Proline 240mg
Serine 198mg
Hydroxyproline ~mg
Data Source
Nuts Formulated Wheat-Based Unflavored With Salt Added
USDA Food Data Central Standard Release
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