Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (132g) | |||
Calories | 803 | ||
% Daily Value * | |||
Total Fat 70.2g | 90% | ||
Saturated Fat 9.3g | 46% | ||
Trans Fat 0g | |||
Cholesterol ~mg | ~% | ||
Sodium 149.2mg | 6% | ||
Total Carbohydrate 32.5g | 11% | ||
Dietary Fiber 9.4g | 33% | ||
Total Sugars 5.1g | 10% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.8g | 48% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~mcg | ~% | ||
Iron 4.3mg | 24% | ||
Calcium 139.9mg | 11% | ||
Potassium 772.2mg | 16% | ||
Phosphorus 543.8mg | 44% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 803 calories in Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster coming from 11% protein, 15% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster. This food consists of 1.56% water, 18.49% protein, 25.29% carbs, 54.65% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 132g | |
Calories | 803 | 40% |
Fat | 70.2g | 90% |
Protein | 23.8g | 48% |
Carbohydrate | 32.5g | 11% |
Sugars | 5.1g | 10% |
Fiber | 9.4g | 33% |
Cholesterol | ~mg | ~% |
Saturated Fats | 9.3g | 46% |
Net-Carbs | 23.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 132g | |
Calcium | 139.9mg | 11% |
Iron, Fe | 4.3mg | 24% |
Potassium, K | 772.2mg | 16% |
Magnesium | 266.6mg | 63% |
Phosphorus, P | 543.8mg | 44% |
Sodium | 149.2mg | 6% |
Zinc, Zn | 5mg | 45% |
Copper, Cu | 1.5mg | 167% |
Manganese | 3.4mg | 150% |
Selenium, Se | 4.9mcg | 9% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 132g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.2mg | 20% |
Riboflavin (B2) | ~mg | ~% |
Niacin (B3) | 4.9mg | 31% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | ~mg | ~% |
Biotin | ~mcg | |
Folate (B9) | 79.2mcg | 20% |
Folic acid | ~mcg | ~% |
Food Folate | 79.2mcg | 20% |
Folate DFE | ~mcg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | ~mcg | ~% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 5.7mcg | 5% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 132g | |
Water | 2g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 6.64 |
~ = missing data | %DV | |
Weight | 132g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 5.1g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 132g | |
Monounsaturated Fats | 36427mg | |
Polyunsaturated Fats | 25712mg | |
Omega 3s | 2673mg | 167% |
Omega 6s | 23025mg | 135% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.61 | |
18:3 n-3 c,c,c (ALA) | 2662mg | |
20:5 n-3 (EPA) | 11mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 22mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 26mg | |
15:0 | 9mg | |
16:0 | 5632mg | |
17:0 | 62mg | |
18:0 | 2689mg | |
20:0 | 314mg | |
22:0 | 335mg | |
24:0 | 202mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 144mg | |
16:1 c | 144mg | |
17:1 | 48mg | |
18:1 undifferentiated | 35959mg | |
18:1 c | 35938mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 267mg | |
22:1 undifferentiated | 9mg | |
22:1 c | 9mg | |
24:1 c | 0mg | |
18:2 undiff | 23006mg | |
18:2 n-6 c,c | 22984mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 2673mg | |
18:3 n-6 c,c,c | 11mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 8mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 15mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 21mg | |
16:1 t | 0mg | |
18:1 t | 21mg | |
22:1 t | 0mg | |
18:2 t not further defined | 22mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 132g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |