| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (132g) | |||
| Calories | 803 | ||
| % Daily Value * | |||
| Total Fat 70.2g | 90% | ||
| Saturated Fat 9.3g | 46% | ||
| Trans Fat 0g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 149.2mg | 6% | ||
| Total Carbohydrate 32.5g | 11% | ||
| Dietary Fiber 9.4g | 33% | ||
| Total Sugars 5.1g | 10% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.8g | 48% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 4.3mg | 24% | ||
| Calcium 139.9mg | 11% | ||
| Potassium 772.2mg | 16% | ||
| Phosphorus 543.8mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Calories | 803 | 40% |
| Fat | 70.2g | 90% |
| Protein | 23.8g | 48% |
| Carbohydrate | 32.5g | 11% |
| Sugars | 5.1g | 10% |
| Fiber | 9.4g | 33% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 9.3g | 46% |
| Net-Carbs | 23.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Calcium | 139.9mg | 11% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 772.2mg | 16% |
| Magnesium | 266.6mg | 63% |
| Phosphorus, P | 543.8mg | 44% |
| Sodium | 149.2mg | 6% |
| Zinc, Zn | 5mg | 45% |
| Copper, Cu | 1.5mg | 167% |
| Manganese | 3.4mg | 150% |
| Selenium, Se | 4.9μg | 9% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.2mg | 20% |
| Riboflavin (B2) | ~mg | ~% |
| Niacin (B3) | 4.9mg | 31% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | ~mg | ~% |
| Biotin | ~μg | |
| Folate (B9) | 79.2μg | 20% |
| Folic acid | ~μg | ~% |
| Food Folate | 79.2μg | 20% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 5.7μg | 5% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Water | 2g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 6.64 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 5.1g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Monounsaturated Fats | 36427mg | |
| Polyunsaturated Fats | 25712mg | |
| Omega 3s | 2673mg | 167% |
| Omega 6s | 23025mg | 135% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.61 | |
| 18:3 n-3 c,c,c (ALA) | 2662mg | |
| 20:5 n-3 (EPA) | 11mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 22mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 26mg | |
| 15:0 | 9mg | |
| 16:0 | 5632mg | |
| 17:0 | 62mg | |
| 18:0 | 2689mg | |
| 20:0 | 314mg | |
| 22:0 | 335mg | |
| 24:0 | 202mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 144mg | |
| 16:1 c | 144mg | |
| 17:1 | 48mg | |
| 18:1 undifferentiated | 35959mg | |
| 18:1 c | 35938mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 267mg | |
| 22:1 undifferentiated | 9mg | |
| 22:1 c | 9mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 23006mg | |
| 18:2 n-6 c,c | 22984mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 2673mg | |
| 18:3 n-6 c,c,c | 11mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 8mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 15mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 21mg | |
| 16:1 t | 0mg | |
| 18:1 t | 21mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 22mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |