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      Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
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      Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

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      Nutrition Facts
      Serving Size
      1 cup (132g)
      % Daily Value *
      Total Fat 70.2g90%
      Saturated Fat 9.3g46%
      Trans Fat 0.04g
      Cholesterol --mg--%
      Sodium 149.2mg6%
      Total Carbohydrate 32.5g12%
      Dietary Fiber 9.4g33%
      Total Sugars 5.1g10%
      Includes --g Added Sugars--%
      Protein 23.8g48%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 4.3mg24%
      Calcium 139.9mg11%
      Potassium 772.2mg16%
      Phosphorus 543.8mg44%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 803 40% DV
      • Protein 24g 48% DV
      • Carbs 33g 12% DV
      • Fat 70g 90% DV
      • Fiber 9.4g 33% DV
      • Sugar 5.1g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 803 calories in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER coming from 11% protein, 15% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER. This food consists of 1.56% water, 18.49% protein, 25.29% carbs, 54.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 803 40%
      Fat 70.2g 90%
      Protein 23.8g 48%
      Carbohydrate 32.5g 12%
      Sugars 5.1g 10%
      Fiber 9.4g 33%
      Cholesterol --mg --%
      Saturated Fats 9.3g 46%
      Net-Carbs 23.1g
      Trans Fatty Acids 0.04g
      -- = missing data %DV
      Calcium 139.9mg 11%
      Iron, Fe 4.3mg 24%
      Potassium, K 772.2mg 16%
      Magnesium 266.6mg 63%
      Phosphorus, P 543.8mg 44%
      Sodium 149.2mg 6%
      Zinc, Zn 5mg 45%
      Copper, Cu 1.5mg 167%
      Manganese 3.4mg 150%
      Selenium, Se 4.9mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) --mg --%
      Niacin (B3) 4.9mg 31%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) 79.2mcg 20%
      Folic acid --mcg --%
      Food Folate 79.2mcg 20%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.7mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 2g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.64
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.1g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 36.427g
      Total Polyunsaturated 25.712g
      Omega 3s 2.673g 167%
      Omega 6s 23.002g 135%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 2.662g 166%
      Eicosapentaenoic Acid (EPA) 0.011g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 22.984g
      gamma-Linolenic Acid (GLA) 0.011g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 5.632g
      Margaric Acid (17:0) 0.062g
      Stearic Acid (18:0) 2.689g
      Arachidic Acid (20:0) 0.314g
      Behenic Acid (22:0) 0.335g
      Lignoceric Acid (24:0) 0.202g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.144g
      cis-Palmitoleic Acid (16:1 cis) 0.144g
      Heptadecenoic Acid (17:1) 0.048g
      Oleic Acid (18:1) 35.959g
      cis-Oleic Acid (18:1 cis) 35.938g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.267g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) 0.009g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 23.006g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.673g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.015g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.022g
      Trans-Monoenoic Fats 0.021g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.021g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.022g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
      USDA Food Data Central Standard Release