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Pistachio Nuts
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Pistachio Nuts

Nuts Pistachio Nuts Raw
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Nutrition Facts
Serving Size
1 oz (49 kernels) (28g)
% Daily Value *
Total Fat 12.9g17%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.28mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 3g11%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 29.8mg2%
Potassium 291.1mg6%
Phosphorus 139.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 159 8% DV
  • Protein 5.7g 11% DV
  • Carbs 7.7g 3% DV
  • Fat 13g 17% DV
  • Fiber 3g 11% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Pistachio Nuts coming from 14% protein, 18% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pistachio Nuts. This food consists of 4.5% water, 20.78% protein, 28% carbs, 46.71% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 159 8%
Fat 12.9g 17%
Protein 5.7g 11%
Carbohydrate 7.7g 3%
Sugars 2.2g 4%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 4.7g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 29.8mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 291.1mg 6%
Magnesium 34.4mg 8%
Phosphorus, P 139.2mg 11%
Sodium 0.28mg 0%
Zinc, Zn 0.62mg 6%
Copper, Cu 0.37mg 41%
Manganese 0.34mg 15%
Selenium, Se 2mcg 4%
Fluoride, F 0.97mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 7.4mcg 1%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.25mg 21%
Riboflavin (B2) 0.05mg 3%
Niacin (B3) 0.37mg 2%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.48mg 28%
Biotin --mcg
Folate (B9) 14.5mcg 4%
Folic acid 0mcg 0%
Food Folate 14.5mcg 4%
Folate DFE 14.5mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 86.6mcg 1%
Carotene, alpha 2.8mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 146.5IU
Lycopene --mcg
Lut + Zeaxanthin 824.5mcg
Vitamin E 0.81mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 1.2g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.52
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2g
Glucose (Dextrose) 0.09g
Fructose 0.07g
Lactose 0g
Maltose 0.05g
Galactose --g
Starch 0.47g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.605g
Total Polyunsaturated 4.084g
Omega 3s 0.082g 5%
Omega 6s 4.002g 24%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 48.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.002g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.495g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.136g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.141g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.439g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.002g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.061g
Stigmasterol 0.001g
Campesterol 0.003g
Beta-sitosterol 0.056g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 145mg 21%
Isoleucine 260mg 19%
Leucine 456mg 17%
Lysine 323mg 15%
Methionine 102mg 14%
Phenylalanine 310mg 35%
Threonine 194mg 19%
Tryptophan 71mg 25%
Valine 355mg 19%
Conditionally Essential Amino Acids
Arginine 606mg
Cystine 83mg 29%
Glycine 287mg
Proline 266mg
Tyrosine 145mg 17%
Non-Essential Amino Acids
Alanine 276mg
Aspartic acid 535mg
Betaine --mg
Glutamic acid 1221mg
Hydroxyproline --mg
Serine 364mg
Data Source
Pistachio Nuts
USDA Food Data Central Standard Release (Common)