Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Dry Roasted Pistachio Nuts
×

Dry Roasted Pistachio Nuts

Nuts Pistachio Nuts Dry Roasted Without Salt Added
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 oz (49 kernels) (28g)
Calories162
% Daily Value *
Total Fat 13g17%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 8g3%
Dietary Fiber 2.9g10%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 30.4mg2%
Potassium 286mg6%
Phosphorus 133.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 162 8% DV
  • Protein 6g 12% DV
  • Carbs 8g 3% DV
  • Fat 13g 17% DV
  • Fiber 2.9g 10% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Dry Roasted Pistachio Nuts coming from 14% protein, 19% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry Roasted Pistachio Nuts. This food consists of 1.91% water, 21.7% protein, 29.15% carbs, 47.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 162 8%
Fat 13g 17%
Protein 6g 12%
Carbohydrate 8g 3%
Sugars 2.2g 4%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 30.4mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 286mg 6%
Magnesium 31mg 7%
Phosphorus, P 133.2mg 11%
Sodium 1.7mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.4mg 41%
Manganese 0.4mg 15%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 3.7μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline 20.3mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 45.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 75.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 329.4μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.61
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 6968mg
Polyunsaturated Fats 3790mg
Omega 3s 60mg 4%
Omega 6s 3727mg 22%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 61.91
18:3 n-3 c,c,c (ALA) 60mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0.568mg
Campesterol 2.84mg
Beta-sitosterol 59.6mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 1418mg
17:0 3mg
18:0 158mg
20:0 9mg
22:0 7mg
24:0 3mg
14:1 1mg
15:1 3mg
16:1 undifferentiated 132mg
16:1 c ~mg
17:1 6mg
18:1 undifferentiated 6795mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 3727mg
18:2 n-6 c,c 3727mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 0mg
Tryptophan 74mg 27%
Threonine 203mg 19%
Isoleucine 272mg 19%
Leucine 476mg 17%
Lysine 338mg 16%
Methionine 106mg 15%
Cystine 87mg 30%
Phenylalanine 324mg 37%
Tyrosine 151mg 17%
Valine 371mg 20%
Arginine 633mg
Histidine 152mg 22%
Alanine 289mg
Aspartic acid 559mg
Glutamic acid 1275mg
Glycine 299mg
Proline 278mg
Serine 381mg
Hydroxyproline 27mg
Data Source
Dry Roasted Pistachio Nuts
USDA Food Data Central. Standard Release (Common)
Was this webpage helpful?
feedback