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      Roasted Chestnuts
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      Roasted Chestnuts

      Nuts, chestnuts, european, roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      10 kernels (84g)
      Calories206
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 0.35g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1.7mg0%
      Total Carbohydrate 44.5g16%
      Dietary Fiber 4.3g15%
      Total Sugars 8.9g18%
      Includes --g Added Sugars--%
      Protein 2.7g5%
      Vitamin C 21.8mg24%
      Vitamin D 0mcg0%
      Iron 0.76mg4%
      Calcium 24.4mg2%
      Potassium 497.3mg11%
      Phosphorus 89.9mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 206 10% DV
      • Protein 2.7g 5% DV
      • Carbs 45g 16% DV
      • Fat 1.8g 2% DV
      • Fiber 4.3g 15% DV
      • Sugar 8.9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Roasted Chestnuts coming from 5% protein, 87% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Chestnuts. This food consists of 40.97% water, 3.21% protein, 53.6% carbs, 2.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight84g
      Calories 206 10%
      Fat 1.8g 2%
      Protein 2.7g 5%
      Carbohydrate 44.5g 16%
      Sugars 8.9g 18%
      Fiber 4.3g 15%
      Cholesterol 0mg 0%
      Saturated Fats 0.35g 2%
      Net-Carbs 40.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight84g
      Calcium 24.4mg 2%
      Iron, Fe 0.76mg 4%
      Potassium, K 497.3mg 11%
      Magnesium 27.7mg 7%
      Phosphorus, P 89.9mg 7%
      Sodium 1.7mg 0%
      Zinc, Zn 0.48mg 4%
      Copper, Cu 0.43mg 47%
      Manganese 0.99mg 43%
      Selenium, Se 1mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight84g
      Vitamin A, RAE 0.84mcg 0%
      Vitamin C 21.8mg 24%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 58.8mcg 15%
      Folic acid 0mcg 0%
      Food Folate 58.8mcg 15%
      Folate DFE 58.8mcg 15%
      Choline 1.3mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 11.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 20.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10.9mcg
      Vitamin E 0.42mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.6mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight84g
      Water 34g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.91
      Carbs & Sugars
      -- = missing data %DV
      Weight84g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight84g
      Total Monounsaturated 0.638g
      Total Polyunsaturated 0.73g
      Omega 3s 0.078g 5%
      Omega 6s 0.652g 4%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.313g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.018g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.612g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.652g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.078g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight84g
      Essential Amino Acids
      Histidine 74mg 11%
      Isoleucine 105mg 8%
      Leucine 158mg 6%
      Lysine 158mg 8%
      Methionine 63mg 9%
      Phenylalanine 113mg 13%
      Threonine 95mg 9%
      Tryptophan 29mg 11%
      Valine 150mg 8%
      Conditionally Essential Amino Acids
      Arginine 191mg
      Cystine 85mg 30%
      Glycine 138mg
      Proline 140mg
      Tyrosine 74mg 8%
      Non-Essential Amino Acids
      Alanine 178mg
      Aspartic acid 461mg
      Betaine --mg
      Glutamic acid 344mg
      Hydroxyproline --mg
      Serine 134mg
      Data Source
      Roasted Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.