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Beef Variety Meats And By-Products Thymus Cooked Braised
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Beef Variety Meats And By-Products Thymus Cooked Braised

271 calories

in 3 oz
Where do the calories come from?
28% from Protein (19g)
72% from Fat (21g)
Quick Stats
  • Calories 271 14% DV
  • Protein 19g 37% DV
  • Fat 21g 27% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 99mg 4% DV
  • Calcium 8.5mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories271
% Daily Value *
Total Fat 21.2g27%
Saturated Fat 7.3g37%
Trans Fat ~g
Cholesterol 249.9mg83%
Sodium 98.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 18.6g37%
Vitamin C 25.7mg29%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 8.5mg1%
Potassium 368.1mg8%
Phosphorus 309.4mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
25%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV271 calories
  • Fat27% DV21.2g
  • Saturated Fats37% DV7.3g
  • Cholesterol83% DV249.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein37% DV18.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K8% DV368.1mg
  • Sodium4% DV98.6mg
  • Magnesium2% DV8.5mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C29% DV25.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 271 14%
Fat 21.2g 27%
Protein 18.6g 37%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 249.9mg 83%
Saturated Fats 7.3g 37%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 8.5mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 368.1mg 8%
Magnesium 8.5mg 2%
Phosphorus, P 309.4mg 25%
Sodium 98.6mg 4%
Zinc, Zn 1.9mg 17%
Copper, Cu 0mg 4%
Manganese 0.1mg 4%
Selenium, Se 18.4μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 25.7mg 29%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline ~mg ~%
Vitamin B12 1.3μg 53%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 44.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7344mg
Polyunsaturated Fats 3961mg
Omega 3s 145mg 9%
Omega 6s 2312mg 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 170mg
15:0 ~mg
16:0 3910mg
17:0 ~mg
18:0 2737mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1267mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6078mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2312mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 145mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 143mg 51%
Threonine 672mg 64%
Isoleucine 633mg 45%
Leucine 1239mg 45%
Lysine 1545mg 74%
Methionine 258mg 35%
Cystine 238mg 83%
Phenylalanine 532mg 61%
Tyrosine 386mg 44%
Valine 805mg 44%
Arginine 1224mg
Histidine 327mg 47%
Alanine 951mg
Aspartic acid 1783mg
Glutamic acid 1557mg
Glycine 1132mg
Proline 951mg
Serine 743mg
Hydroxyproline ~mg
Database: Standard Release
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