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      Beef Cured Corned Beef Brisket Cooked
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      Beef Cured Corned Beef Brisket Cooked

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories213
      % Daily Value *
      Total Fat 16.1g21%
      Saturated Fat 5.4g27%
      Trans Fat --g
      Cholesterol 83.3mg28%
      Sodium 827.1mg34%
      Total Carbohydrate 0.4g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.4g31%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.6mg9%
      Calcium 6.8mg1%
      Potassium 123.3mg3%
      Phosphorus 106.3mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 213 11% DV
      • Protein 15g 31% DV
      • Carbs 0.4g 0% DV
      • Fat 16g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Beef Cured Corned Beef Brisket Cooked coming from 30% protein, 1% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Cured Corned Beef Brisket Cooked. This food consists of 61.38% water, 18.65% protein, 0.48% carbs, 19.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 213 11%
      Fat 16.1g 21%
      Protein 15.4g 31%
      Carbohydrate 0.4g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 83.3mg 28%
      Saturated Fats 5.4g 27%
      Net-Carbs 0.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6.8mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 123.3mg 3%
      Magnesium 10.2mg 2%
      Phosphorus, P 106.3mg 9%
      Sodium 827.1mg 34%
      Zinc, Zn 3.9mg 35%
      Copper, Cu 0.13mg 15%
      Manganese 0.02mg 1%
      Selenium, Se 27.9mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 58.8mg 11%
      Vitamin B12 1.4mcg 58%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 50.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.54
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 7.837g
      Total Polyunsaturated 0.57g
      Omega 3s 0.111g 7%
      Omega 6s 0.459g 3%
      Omega 3 to Omega 6 Ratio 0.24
      Omega 6 to Omega 3 Ratio 4.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.034g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.425g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.137g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.479g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.224g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.613g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.459g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.111g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 493mg 70%
      Isoleucine 703mg 50%
      Leucine 1228mg 45%
      Lysine 1306mg 62%
      Methionine 402mg 55%
      Phenylalanine 610mg 70%
      Threonine 617mg 59%
      Tryptophan 101mg 36%
      Valine 766mg 42%
      Conditionally Essential Amino Acids
      Arginine 999mg
      Cystine 199mg 69%
      Glycine 940mg
      Proline 736mg
      Tyrosine 492mg 56%
      Non-Essential Amino Acids
      Alanine 939mg
      Aspartic acid 1407mg
      Betaine 8mg
      Glutamic acid 2319mg
      Hydroxyproline 162mg
      Serine 609mg
      Data Source
      Beef Cured Corned Beef Brisket Cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.