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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted
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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted

167 calories

in 3 oz
Where do the calories come from?
57% from Protein (23g)
43% from Fat (7.6g)
Quick Stats
  • Calories 167 8% DV
  • Protein 23g 46% DV
  • Fat 7.6g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 30mg 1% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories167
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 68mg23%
Sodium 29.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.9mg10%
Calcium 5.1mg0%
Potassium 183.6mg4%
Phosphorus 139.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat10% DV7.6g
  • Saturated Fats14% DV2.8g
  • Cholesterol23% DV68mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV23g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K4% DV183.6mg
  • Sodium1% DV29.8mg
  • Magnesium3% DV14.5mg
  • Zinc, Zn34% DV3.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1257% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 167 8%
Fat 7.6g 10%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 1.9mg 10%
Potassium, K 183.6mg 4%
Magnesium 14.5mg 3%
Phosphorus, P 139.4mg 11%
Sodium 29.8mg 1%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 24.1μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 87.5mg 16%
Vitamin B12 1.4μg 57%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3136mg
Polyunsaturated Fats 281mg
Omega 3s 40mg 2%
Omega 6s 213mg 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 ~mg
14:0 207mg
15:0 ~mg
16:0 1703mg
17:0 ~mg
18:0 848mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 281mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2849mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 213mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 151mg 54%
Threonine 917mg 87%
Isoleucine 1045mg 75%
Leucine 1827mg 67%
Lysine 1941mg 92%
Methionine 598mg 82%
Cystine 297mg 103%
Phenylalanine 907mg 104%
Tyrosine 732mg 84%
Valine 1139mg 63%
Arginine 1485mg
Histidine 733mg 105%
Alanine 1396mg
Aspartic acid 2092mg
Glutamic acid 3447mg
Glycine 1398mg
Proline 1095mg
Serine 904mg
Hydroxyproline 241mg
Database: Standard Release
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