Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 167 | ||
% Daily Value * | |||
Total Fat 7.6g | 10% | ||
Saturated Fat 2.8g | 14% | ||
Trans Fat ~g | |||
Cholesterol 68mg | 23% | ||
Sodium 29.8mg | 1% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23g | 46% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 1.9mg | 10% | ||
Calcium 5.1mg | 0% | ||
Potassium 183.6mg | 4% | ||
Phosphorus 139.4mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted. This food consists of 63.99% water, 27.09% protein, 0% carbs, 8.93% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 167 | 8% |
Fat | 7.6g | 10% |
Protein | 23g | 46% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 68mg | 23% |
Saturated Fats | 2.8g | 14% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 5.1mg | 0% |
Iron, Fe | 1.9mg | 10% |
Potassium, K | 183.6mg | 4% |
Magnesium | 14.5mg | 3% |
Phosphorus, P | 139.4mg | 11% |
Sodium | 29.8mg | 1% |
Zinc, Zn | 3.8mg | 34% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0mg | 0% |
Selenium, Se | 24.1mcg | 44% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 4.2mg | 26% |
Vitamin B5 (PA) | 0.5mg | 9% |
Vitamin B6 | 0.3mg | 18% |
Biotin | ~mcg | |
Folate (B9) | 6.8mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 6.8mcg | 2% |
Folate DFE | 6.8mcg | 2% |
Choline | 87.5mg | 16% |
Vitamin B12 | 1.4mcg | 57% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 1.2mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 54.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.09 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 3136mg | |
Polyunsaturated Fats | 281mg | |
Omega 3s | 40mg | 2% |
Omega 6s | 213mg | 1% |
Omega 3 to Omega 6 Ratio | 0.19 | |
Omega 6 to Omega 3 Ratio | 5.32 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 6mg | |
12:0 | 6mg | |
13:0 | ~mg | |
14:0 | 207mg | |
15:0 | ~mg | |
16:0 | 1703mg | |
17:0 | ~mg | |
18:0 | 848mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 281mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2849mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 6mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 213mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 40mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 29mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 151mg | 54% |
Threonine | 917mg | 87% |
Isoleucine | 1045mg | 75% |
Leucine | 1827mg | 67% |
Lysine | 1941mg | 92% |
Methionine | 598mg | 82% |
Cystine | 297mg | 103% |
Phenylalanine | 907mg | 104% |
Tyrosine | 732mg | 84% |
Valine | 1139mg | 63% |
Arginine | 1485mg | |
Histidine | 733mg | 105% |
Alanine | 1396mg | |
Aspartic acid | 2092mg | |
Glutamic acid | 3447mg | |
Glycine | 1398mg | |
Proline | 1095mg | |
Serine | 904mg | |
Hydroxyproline | 241mg |