Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 148 | ||
% Daily Value * | |||
Total Fat 5.3g | 7% | ||
Saturated Fat 1.9g | 9% | ||
Trans Fat ~g | |||
Cholesterol 62.9mg | 21% | ||
Sodium 30.6mg | 1% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.4g | 47% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1mcg | 0% | ||
Iron 2mg | 11% | ||
Calcium 5.1mg | 0% | ||
Potassium 192.1mg | 4% | ||
Phosphorus 147.9mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted. This food consists of 66.43% water, 27.4% protein, 0% carbs, 6.17% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 148 | 7% |
Fat | 5.3g | 7% |
Protein | 23.4g | 47% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 62.9mg | 21% |
Saturated Fats | 1.9g | 9% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 5.1mg | 0% |
Iron, Fe | 2mg | 11% |
Potassium, K | 192.1mg | 4% |
Magnesium | 15.3mg | 4% |
Phosphorus, P | 147.9mg | 12% |
Sodium | 30.6mg | 1% |
Zinc, Zn | 4mg | 37% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0mg | 0% |
Selenium, Se | 26.4mcg | 48% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 4.2mg | 26% |
Vitamin B5 (PA) | 0.5mg | 9% |
Vitamin B6 | 0.3mg | 18% |
Biotin | ~mcg | |
Folate (B9) | 7.7mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7.7mcg | 2% |
Folate DFE | 7.7mcg | 2% |
Choline | 89.1mg | 16% |
Vitamin B12 | 1.3mcg | 54% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0.1mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.1mcg | |
Vitamin D (IU) | 3.4IU | 0% |
Vitamin K | 1.1mcg | 1% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 56.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.42 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 2156mg | |
Polyunsaturated Fats | 210mg | |
Omega 3s | 16mg | 1% |
Omega 6s | 154mg | 1% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 9.53 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 13mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 134mg | |
15:0 | ~mg | |
16:0 | 1148mg | |
17:0 | ~mg | |
18:0 | 596mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 184mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1972mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 154mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 15mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 25mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 12mg | |
Tryptophan | 154mg | 55% |
Threonine | 935mg | 89% |
Isoleucine | 1064mg | 76% |
Leucine | 1862mg | 68% |
Lysine | 1977mg | 94% |
Methionine | 609mg | 84% |
Cystine | 302mg | 105% |
Phenylalanine | 924mg | 106% |
Tyrosine | 745mg | 85% |
Valine | 1161mg | 64% |
Arginine | 1513mg | |
Histidine | 746mg | 107% |
Alanine | 1422mg | |
Aspartic acid | 2131mg | |
Glutamic acid | 3512mg | |
Glycine | 1425mg | |
Proline | 1115mg | |
Serine | 921mg | |
Hydroxyproline | 246mg |