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Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
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Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
Calories170
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 76.5mg26%
Sodium 38.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 30.3g61%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.8mg15%
Calcium 3.4mg0%
Potassium 280.5mg6%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 170 9% DV
  • Protein 30g 61% DV
  • Carbs 0g 0% DV
  • Fat 4.5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised. This food consists of 58.82% water, 35.82% protein, 0% carbs, 5.36% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 170 9%
Fat 4.5g 6%
Protein 30.3g 61%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76.5mg 26%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 3.4mg 0%
Iron, Fe 2.8mg 15%
Potassium, K 280.5mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 189.5mg 15%
Sodium 38.3mg 2%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 27.8mcg 51%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 14%
Biotin ~mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 115.3mg 21%
Vitamin B12 2.3mcg 95%
Retinol ~mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 49.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.33
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1811mg
Polyunsaturated Fats 196mg
Omega 3s 26mg 2%
Omega 6s 145mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 119mg
15:0 ~mg
16:0 1003mg
17:0 ~mg
18:0 502mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 162mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1649mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 145mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 15mg
Tryptophan 339mg 121%
Threonine 1323mg 126%
Isoleucine 1361mg 97%
Leucine 2393mg 88%
Lysine 2519mg 120%
Methionine 775mg 106%
Cystine 339mg 118%
Phenylalanine 1182mg 135%
Tyrosine 1017mg 116%
Valine 1472mg 81%
Arginine 1913mg
Histidine 1036mg 148%
Alanine 1826mg
Aspartic acid 2766mg
Glutamic acid 4548mg
Glycine 1652mg
Proline 1337mg
Serine 1158mg
Hydroxyproline ~mg
Data Source
Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
USDA Food Data Central Standard Release
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