Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched
      ×
      Compare Add to Recipe

      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories158
      % Daily Value *
      Total Fat 10.2g13%
      Saturated Fat 1.6g8%
      Trans Fat 0.23g
      Cholesterol 1.1mg0%
      Sodium 254.5mg11%
      Total Carbohydrate 15.4g6%
      Dietary Fiber 0.62g2%
      Total Sugars 0.78g2%
      Includes --g Added Sugars--%
      Protein 1.6g3%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.31mg2%
      Calcium 16.5mg1%
      Potassium 55.9mg1%
      Phosphorus 30.7mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 158 8% DV
      • Protein 1.6g 3% DV
      • Carbs 15g 6% DV
      • Fat 10g 13% DV
      • Fiber 0.62g 2% DV
      • Sugar 0.78g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched coming from 4% protein, 39% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched. This food consists of 1.54% water, 5.93% protein, 55.7% carbs, 36.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 158 8%
      Fat 10.2g 13%
      Protein 1.6g 3%
      Carbohydrate 15.4g 6%
      Sugars 0.78g 2%
      Fiber 0.62g 2%
      Cholesterol 1.1mg 0%
      Saturated Fats 1.6g 8%
      Net-Carbs 14.7g
      Trans Fatty Acids 0.23g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 16.5mg 1%
      Iron, Fe 0.31mg 2%
      Potassium, K 55.9mg 1%
      Magnesium 5.7mg 1%
      Phosphorus, P 30.7mg 2%
      Sodium 254.5mg 11%
      Zinc, Zn 0.17mg 2%
      Copper, Cu 0.02mg 2%
      Manganese 0.03mg 1%
      Selenium, Se 0.85mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 34.1mcg 9%
      Folic acid 24.4mcg 6%
      Food Folate 9.7mcg 2%
      Folate DFE 51.1mcg 13%
      Choline --mg --%
      Vitamin B12 0.14mcg 6%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 10.3mcg 9%
      Vitamin K1 1.5mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.43g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.39
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) 0.04g
      Fructose --g
      Lactose 0.6g
      Maltose --g
      Galactose 0.02g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.964g
      Total Polyunsaturated 5.296g
      Omega 3s 0.085g 5%
      Omega 6s 5.155g 30%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 60.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.085g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.009g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.045g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.174g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.269g
      Arachidic Acid (20:0) 0.04g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.016g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.753g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.155g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.085g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.056g
      Trans-Monoenoic Fats 0.173g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.173g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.056g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 51mg 7%
      Isoleucine 104mg 7%
      Leucine 222mg 8%
      Lysine 130mg 6%
      Methionine 43mg 6%
      Phenylalanine 85mg 10%
      Threonine 111mg 11%
      Tryptophan 27mg 10%
      Valine 115mg 6%
      Conditionally Essential Amino Acids
      Arginine 80mg
      Cystine 39mg 14%
      Glycine 62mg
      Proline 158mg
      Tyrosine 73mg 8%
      Non-Essential Amino Acids
      Alanine 120mg
      Aspartic acid 183mg
      Betaine --mg
      Glutamic acid 394mg
      Hydroxyproline --mg
      Serine 104mg
      Data Source
      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched
      USDA Food Data Central Standard Release