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Dark Chocolate (70-85% Cocoa)
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Dark Chocolate (70-85% Cocoa)

Chocolate Dark 70-85% Cacao Solids

594 calories

in 1 oz
Where do the calories come from?
5% from Protein (7.7g)
64% from Fat (42g)
31% from Carbs (46g)
Quick Stats
  • Calories 594 30% DV
  • Protein 7.7g 15% DV
  • Fat 42g 54% DV
  • Carbs 46g 15% DV
  • Fiber 11g 39% DV
  • Sugar 24g 48% DV
  • Sodium 20mg 1% DV
  • Calcium 73mg 6% DV
Nutrition Facts
Serving Size
1 oz (98g)
Calories594
% Daily Value *
Total Fat 42.4g54%
Saturated Fat 24.3g122%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 19.9mg1%
Total Carbohydrate 45.6g15%
Dietary Fiber 10.8g39%
Total Sugars 23.8g48%
Includes ~g Added Sugars~%
Protein 7.7g15%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 11.8mg66%
Calcium 72.6mg6%
Potassium 710.7mg15%
Phosphorus 306.2mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
44%Fat
47%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV594 calories
  • Fat54% DV42.4g
  • Saturated Fats122% DV24.3g
  • Cholesterol1% DV3mg
  • Carbohydrate15% DV45.6g
  • Fiber39% DV10.8g
  • Sugars48% DV23.8g
  • Protein15% DV7.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72.6mg
  • Iron, Fe66% DV11.8mg
  • Potassium, K15% DV710.7mg
  • Sodium1% DV19.9mg
  • Magnesium54% DV226.6mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K6% DV7.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight98g
Calories 594 30%
Fat 42.4g 54%
Protein 7.7g 15%
Carbohydrate 45.6g 15%
Sugars 23.8g 48%
Fiber 10.8g 39%
Cholesterol 3mg 1%
Saturated Fats 24.3g 122%
Net-Carbs 34.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight98g
Calcium 72.6mg 6%
Iron, Fe 11.8mg 66%
Potassium, K 710.7mg 15%
Magnesium 226.6mg 54%
Phosphorus, P 306.2mg 24%
Sodium 19.9mg 1%
Zinc, Zn 3.3mg 30%
Copper, Cu 1.8mg 195%
Manganese 1.9mg 84%
Selenium, Se 6.8μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight98g
Vitamin A, RAE 2μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1mg 7%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 12%
Retinol ~μg
Carotene, beta 18.9μg 0%
Carotene, alpha 7μg 0%
Cryptoxanthin, beta 1μg 0%
Vitamin A, IU 38.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 26.8μg
Vitamin E 0.6mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.3μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight98g
Water 1.4g
Ash 2g
Alcohol ~g
Caffeine 79.5mg
Theobromine 797.2mg
PRAL score -6.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight98g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 23.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight98g
Monounsaturated Fats 12704mg
Polyunsaturated Fats 1249mg
Omega 3s 34mg 2%
Omega 6s 1219mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.06
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 5mg
Stigmasterol 30.814mg
Campesterol 11.928mg
Beta-sitosterol 85.5mg
Phytosterols ~mg
4:0 14mg
6:0 8mg
8:0 6mg
10:0 45mg
12:0 17mg
13:0 ~mg
14:0 78mg
15:0 16mg
16:0 10016mg
17:0 85mg
18:0 13548mg
20:0 406mg
22:0 68mg
24:0 38mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 105mg
16:1 c 103mg
17:1 0mg
18:1 undifferentiated 12575mg
18:1 c 12553mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1210mg
18:2 n-6 c,c 1201mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 25mg
16:1 t 2mg
18:1 t 23mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight98g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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