Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3.5 x 1 oz (98g) | |||
Calories | 594 | ||
% Daily Value * | |||
Total Fat 42.4g | 54% | ||
Saturated Fat 24.3g | 122% | ||
Trans Fat 0g | |||
Cholesterol 3mg | 1% | ||
Sodium 19.9mg | 1% | ||
Total Carbohydrate 45.6g | 15% | ||
Dietary Fiber 10.8g | 39% | ||
Total Sugars 23.8g | 48% | ||
Includes ~g Added Sugars | ~% | ||
Protein 7.7g | 15% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 11.8mg | 66% | ||
Calcium 72.6mg | 6% | ||
Potassium 710.7mg | 15% | ||
Phosphorus 306.2mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 594 calories in Dark Chocolate (70-85% Cocoa) coming from 5% protein, 31% carbs, 64% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dark Chocolate (70-85% Cocoa). This food consists of 1.4% water, 7.97% protein, 46.99% carbs, 43.64% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 98g | |
Calories | 594 | 30% |
Fat | 42.4g | 54% |
Protein | 7.7g | 15% |
Carbohydrate | 45.6g | 15% |
Sugars | 23.8g | 48% |
Fiber | 10.8g | 39% |
Cholesterol | 3mg | 1% |
Saturated Fats | 24.3g | 122% |
Net-Carbs | 34.8g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 98g | |
Calcium | 72.6mg | 6% |
Iron, Fe | 11.8mg | 66% |
Potassium, K | 710.7mg | 15% |
Magnesium | 226.6mg | 54% |
Phosphorus, P | 306.2mg | 24% |
Sodium | 19.9mg | 1% |
Zinc, Zn | 3.3mg | 30% |
Copper, Cu | 1.8mg | 195% |
Manganese | 1.9mg | 84% |
Selenium, Se | 6.8μg | 12% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 98g | |
Vitamin A, RAE | 2μg | 0% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 1mg | 7% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0mg | 2% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.3μg | 12% |
Retinol | ~μg | |
Carotene, beta | 18.9μg | 0% |
Carotene, alpha | 7μg | 0% |
Cryptoxanthin, beta | 1μg | 0% |
Vitamin A, IU | 38.8IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 26.8μg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 7.3μg | 6% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
~ = missing data | ||
Weight | 98g | |
Water | 1.4g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | 79.5mg | |
Theobromine | 797.2mg | |
PRAL score | -6.78 |
~ = missing data | %DV | |
Weight | 98g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 23.8g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 98g | |
Monounsaturated Fats | 12704mg | |
Polyunsaturated Fats | 1249mg | |
Omega 3s | 34mg | 2% |
Omega 6s | 1219mg | 7% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 36.06 | |
18:3 n-3 c,c,c (ALA) | 34mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 5mg | |
Stigmasterol | 30.814mg | |
Campesterol | 11.928mg | |
Beta-sitosterol | 85.5mg | |
Phytosterols | ~mg | |
4:0 | 14mg | |
6:0 | 8mg | |
8:0 | 6mg | |
10:0 | 45mg | |
12:0 | 17mg | |
13:0 | ~mg | |
14:0 | 78mg | |
15:0 | 16mg | |
16:0 | 10016mg | |
17:0 | 85mg | |
18:0 | 13548mg | |
20:0 | 406mg | |
22:0 | 68mg | |
24:0 | 38mg | |
14:1 | 4mg | |
15:1 | 0mg | |
16:1 undifferentiated | 105mg | |
16:1 c | 103mg | |
17:1 | 0mg | |
18:1 undifferentiated | 12575mg | |
18:1 c | 12553mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 20mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 1210mg | |
18:2 n-6 c,c | 1201mg | |
18:2 CLAs | 4mg | |
18:2 i | ~mg | |
18:3 undiff | 34mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 1mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 4mg | |
Trans-Monoenoic Fats | 25mg | |
16:1 t | 2mg | |
18:1 t | 23mg | |
22:1 t | 0mg | |
18:2 t not further defined | 5mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 98g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |