Edit Foodlist
Save
Save
Done
Options
Cooked Pearled Barley
×

Cooked Pearled Barley

Barley Pearled Cooked

35 calories

in 1 oz
Where do the calories come from?
7% from Protein (0.6g)
3% from Fat (0.1g)
90% from Carbs (8g)
Quick Stats
  • Calories 35 2% DV
  • Protein 0.6g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 8g 3% DV
  • Fiber 1.1g 4% DV
  • Sugar 0.1g 0% DV
  • Sodium 0.9mg 0% DV
  • Calcium 3.1mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories35
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 8g3%
Dietary Fiber 1.1g4%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 3.1mg0%
Potassium 26.4mg1%
Phosphorus 15.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
0%Fat
28%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8g
  • Fiber4% DV1.1g
  • Sugars0% DV0.1g
  • Protein1% DV0.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV26.4mg
  • Sodium0% DV0.9mg
  • Magnesium1% DV6.2mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 35 2%
Fat 0.1g 0%
Protein 0.6g 1%
Carbohydrate 8g 3%
Sugars 0.1g 0%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 6.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 3.1mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 26.4mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 15.3mg 1%
Sodium 0.9mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 3%
Manganese 0.1mg 3%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid 0μg 0%
Food Folate 4.5μg 1%
Folate DFE 4.5μg 1%
Choline 3.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 15.9μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 19.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 16mg
Polyunsaturated Fats 61mg
Omega 3s 6mg 0%
Omega 6s 55mg 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 22mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 55mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 11mg 4%
Threonine 22mg 2%
Isoleucine 24mg 2%
Leucine 44mg 2%
Lysine 24mg 1%
Methionine 12mg 2%
Cystine 14mg 5%
Phenylalanine 36mg 4%
Tyrosine 18mg 2%
Valine 31mg 2%
Arginine 32mg
Histidine 14mg 2%
Alanine 25mg
Aspartic acid 40mg
Glutamic acid 168mg
Glycine 23mg
Proline 76mg
Serine 27mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback