| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (80g) | |||
| Calories | 274 | ||
| % Daily Value * | |||
| Total Fat 17.2g | 22% | ||
| Saturated Fat 1.7g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 2.4mg | 1% | ||
| Sodium 250.4mg | 11% | ||
| Total Carbohydrate 27.9g | 10% | ||
| Dietary Fiber 2.6g | 9% | ||
| Total Sugars 1.7g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.5g | 7% | ||
| Vitamin C 0.9mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.6mg | 3% | ||
| Calcium 50.4mg | 4% | ||
| Potassium 289.6mg | 6% | ||
| Phosphorus 158.4mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 274 calories in Nachos With Cheese coming from 5% protein, 40% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Nachos With Cheese. This food consists of 38.11% water, 4.4% protein, 35.58% carbs, 21.91% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 80g | |
| Calories | 274 | 14% |
| Fat | 17.2g | 22% |
| Protein | 3.5g | 7% |
| Carbohydrate | 27.9g | 10% |
| Sugars | 1.7g | 3% |
| Fiber | 2.6g | 9% |
| Cholesterol | 2.4mg | 1% |
| Saturated Fats | 1.7g | 9% |
| Net-Carbs | 25.4g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 80g | |
| Calcium | 50.4mg | 4% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 289.6mg | 6% |
| Magnesium | 33.6mg | 8% |
| Phosphorus, P | 158.4mg | 13% |
| Sodium | 250.4mg | 11% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0.1mg | 7% |
| Selenium, Se | 6.9mcg | 13% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 80g | |
| Vitamin A, RAE | 4mcg | 0% |
| Vitamin C | 0.9mg | 1% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 0.5mg | 3% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.2mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | 8mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8mcg | 2% |
| Folate DFE | 8mcg | 2% |
| Choline | 21.1mg | 4% |
| Vitamin B12 | 0.1mcg | 2% |
| Retinol | 4mcg | |
| Carotene, beta | 1.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1.6mcg | 0% |
| Vitamin A, IU | 16.8IU | |
| Lycopene | 0.8mcg | |
| Lut + Zeaxanthin | 7.2mcg | |
| Vitamin E | 3.3mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 15.4mcg | 13% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 80g | |
| Water | 29.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.1 | |
| -- = missing data | %DV | |
| Weight | 80g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 1.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 80g | |
| Monounsaturated Fats | 11216mg | |
| Polyunsaturated Fats | 4032mg | |
| Omega 3s | 494mg | 31% |
| Omega 6s | 3536mg | 21% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.16 | |
| 18:3 n-3 c,c,c (ALA) | 494mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 19mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 9mg | |
| 6:0 | 6mg | |
| 8:0 | 6mg | |
| 10:0 | 15mg | |
| 12:0 | 15mg | |
| 13:0 | --mg | |
| 14:0 | 54mg | |
| 15:0 | 8mg | |
| 16:0 | 1029mg | |
| 17:0 | 11mg | |
| 18:0 | 395mg | |
| 20:0 | 103mg | |
| 22:0 | 54mg | |
| 24:0 | 31mg | |
| 14:1 | 4mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 46mg | |
| 16:1 c | 44mg | |
| 17:1 | 13mg | |
| 18:1 undifferentiated | 10920mg | |
| 18:1 c | 10895mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 225mg | |
| 22:1 undifferentiated | 9mg | |
| 22:1 c | 9mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 3498mg | |
| 18:2 n-6 c,c | 3474mg | |
| 18:2 CLAs | 4mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 519mg | |
| 18:3 n-6 c,c,c | 26mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 9mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 6mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 27mg | |
| 16:1 t | 2mg | |
| 18:1 t | 26mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 19mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 80g | |
| Essential Amino Acids | ||
| Histidine | 108mg | 15% |
| Isoleucine | 150mg | 11% |
| Leucine | 417mg | 15% |
| Lysine | 125mg | 6% |
| Methionine | 75mg | 10% |
| Phenylalanine | 183mg | 21% |
| Threonine | 125mg | 12% |
| Tryptophan | 34mg | 12% |
| Valine | 200mg | 11% |
| Conditionally Essential Amino Acids | ||
| Arginine | 166mg | |
| Cystine | --mg | --% |
| Glycine | 117mg | |
| Proline | 425mg | |
| Tyrosine | 108mg | 12% |
| Non-Essential Amino Acids | ||
| Alanine | 234mg | |
| Aspartic acid | 275mg | |
| Betaine | --mg | |
| Glutamic acid | 733mg | |
| Hydroxyproline | 0mg | |
| Serine | 175mg | |