| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (134g) | |||
| Calories | 374 | ||
| % Daily Value * | |||
| Total Fat 19.6g | 25% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0.2g | |||
| Cholesterol 49.6mg | 17% | ||
| Sodium 581.6mg | 25% | ||
| Total Carbohydrate 35.4g | 12% | ||
| Dietary Fiber 1.1g | 4% | ||
| Total Sugars 4.9g | 10% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15.1g | 30% | ||
| Vitamin C 2mg | 2% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 2.1mg | 12% | ||
| Calcium 160.8mg | 12% | ||
| Potassium 294.8mg | 6% | ||
| Phosphorus 183.6mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 374 calories in Fish Sandwich With Tartar Sauce And Cheese coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Sandwich With Tartar Sauce And Cheese. This food consists of 46.67% water, 11.48% protein, 26.91% carbs, 14.93% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 134g | |
| Calories | 374 | 19% |
| Fat | 19.6g | 25% |
| Protein | 15.1g | 30% |
| Carbohydrate | 35.4g | 12% |
| Sugars | 4.9g | 10% |
| Fiber | 1.1g | 4% |
| Cholesterol | 49.6mg | 17% |
| Saturated Fats | 3.8g | 19% |
| Net-Carbs | 34.3g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 134g | |
| Calcium | 160.8mg | 12% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 294.8mg | 6% |
| Magnesium | 36.2mg | 9% |
| Phosphorus, P | 183.6mg | 15% |
| Sodium | 581.6mg | 25% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0.4mg | 15% |
| Selenium, Se | 64.9mcg | 118% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 134g | |
| Vitamin A, RAE | 29.5mcg | 3% |
| Vitamin C | 2mg | 2% |
| Thiamin (B1) | 0.3mg | 28% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 3.1mg | 19% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 59mcg | 15% |
| Folic acid | 41.5mcg | 10% |
| Food Folate | 16.1mcg | 4% |
| Folate DFE | 87.1mcg | 22% |
| Choline | 43.7mg | 8% |
| Vitamin B12 | 0.8mcg | 33% |
| Retinol | 26.8mcg | |
| Carotene, beta | 22.8mcg | 0% |
| Carotene, alpha | 2.7mcg | 0% |
| Cryptoxanthin, beta | 8mcg | 0% |
| Vitamin A, IU | 135.3IU | 5% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 37.5mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 49.6IU | 6% |
| Vitamin K | 10.6mcg | 9% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 134g | |
| Water | 61.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.92 | |
| ~ = missing data | %DV | |
| Weight | 134g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 2.6g | |
| Lactose | 0.3g | |
| Maltose | 0.6g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 134g | |
| Monounsaturated Fats | 5367mg | |
| Polyunsaturated Fats | 7976mg | |
| Omega 3s | 954mg | 60% |
| Omega 6s | 7034mg | 41% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.37 | |
| 18:3 n-3 c,c,c (ALA) | 823mg | |
| 20:5 n-3 (EPA) | 40mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 82mg | |
| Trans-Polyenoic Fats | 82mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 34mg | |
| 6:0 | 32mg | |
| 8:0 | 27mg | |
| 10:0 | 60mg | |
| 12:0 | 64mg | |
| 13:0 | ~mg | |
| 14:0 | 220mg | |
| 15:0 | 25mg | |
| 16:0 | 2161mg | |
| 17:0 | 28mg | |
| 18:0 | 1005mg | |
| 20:0 | 64mg | |
| 22:0 | 51mg | |
| 24:0 | 23mg | |
| 14:1 | 20mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 66mg | |
| 16:1 c | 59mg | |
| 17:1 | 12mg | |
| 18:1 undifferentiated | 5158mg | |
| 18:1 c | 5076mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 94mg | |
| 22:1 undifferentiated | 9mg | |
| 22:1 c | 9mg | |
| 24:1 c | 7mg | |
| 18:2 undiff | 6951mg | |
| 18:2 n-6 c,c | 6842mg | |
| 18:2 CLAs | 27mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 856mg | |
| 18:3 n-6 c,c,c | 32mg | |
| 18:3i | ~mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | 9mg | |
| 20:3 undifferentiated | 8mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 8mg | |
| 20:4 undifferentiated | 15mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 7mg | |
| Trans-Monoenoic Fats | 90mg | |
| 16:1 t | 8mg | |
| 18:1 t | 82mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 82mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 134g | |
| Betaine | 132mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |