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Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
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Submarine Sandwich Tuna On White Bread With Lettuce And Tomato

Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
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Nutrition Facts
Serving Size
6 inch sub (237g)
Calories517
% Daily Value *
Total Fat 28.5g37%
Saturated Fat 4.9g24%
Trans Fat 0.1g
Cholesterol 66.4mg22%
Sodium 779.7mg34%
Total Carbohydrate 37.8g13%
Dietary Fiber 1.7g6%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 29.2g58%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 3.7mg21%
Calcium 322.3mg25%
Potassium 419.5mg9%
Phosphorus 258.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 517 26% DV
  • Protein 29g 58% DV
  • Carbs 38g 13% DV
  • Fat 29g 37% DV
  • Fiber 1.7g 6% DV
  • Sugar 4.6g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 517 calories in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Submarine Sandwich Tuna On White Bread With Lettuce And Tomato. This food consists of 59.06% water, 12.52% protein, 16.19% carbs, 12.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight237g
Calories 517 26%
Fat 28.5g 37%
Protein 29.2g 58%
Carbohydrate 37.8g 13%
Sugars 4.6g 9%
Fiber 1.7g 6%
Cholesterol 66.4mg 22%
Saturated Fats 4.9g 24%
Net-Carbs 36.1g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight237g
Calcium 322.3mg 25%
Iron, Fe 3.7mg 21%
Potassium, K 419.5mg 9%
Magnesium 52.1mg 12%
Phosphorus, P 258.3mg 21%
Sodium 779.7mg 34%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.2mg 20%
Manganese 0.5mg 22%
Selenium, Se 92.9μg 169%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight237g
Vitamin A, RAE 26.1μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 18.3mg 114%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 120.9μg 30%
Folic acid 78.2μg 20%
Food Folate 42.7μg 11%
Folate DFE 175.4μg 44%
Choline 43.1mg 8%
Vitamin B12 2.5μg 105%
Retinol 21.3μg
Carotene, beta 68.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.4μg 0%
Vitamin A, IU 184.9IU 6%
Lycopene 338.9μg
Lut + Zeaxanthin 120.9μg
Vitamin E 3.7mg 25%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 49.8IU 6%
Vitamin K 53.1μg 44%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight237g
Water 137.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.46
Carbs & Sugars
~ = missing data %DV
Weight237g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.1g
Fructose 2.6g
Lactose 0g
Maltose 0.9g
Galactose 0g
Starch 29.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight237g
Monounsaturated Fats 6311mg
Polyunsaturated Fats 15355mg
Omega 3s 1986mg 124%
Omega 6s 13331mg 78%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.71
18:3 n-3 c,c,c (ALA) 1640mg
20:5 n-3 (EPA) 57mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 273mg
Trans-Polyenoic Fats 71mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 7mg
8:0 5mg
10:0 17mg
12:0 14mg
13:0 ~mg
14:0 85mg
15:0 17mg
16:0 3045mg
17:0 38mg
18:0 1434mg
20:0 88mg
22:0 85mg
24:0 36mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 83mg
16:1 c 78mg
17:1 19mg
18:1 undifferentiated 6098mg
18:1 c 6072mg
18:1-11 t (18:1t n-7) ~mg
20:1 104mg
22:1 undifferentiated 7mg
22:1 c 7mg
24:1 c 0mg
18:2 undiff 13222mg
18:2 n-6 c,c 13139mg
18:2 CLAs 9mg
18:2 i ~mg
18:3 undiff 1716mg
18:3 n-6 c,c,c 76mg
18:3i 0mg
18:4 7mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 31mg
16:1 t 5mg
18:1 t 26mg
22:1 t 0mg
18:2 t not further defined 71mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight237g
Betaine ~mg
Tryptophan 280mg 100%
Threonine 1043mg 99%
Isoleucine 1296mg 93%
Leucine 2135mg 78%
Lysine 1728mg 82%
Methionine 711mg 98%
Cystine ~mg ~%
Phenylalanine 1221mg 139%
Tyrosine 813mg 93%
Valine 1524mg 84%
Arginine 1424mg
Histidine 1626mg 232%
Alanine 1398mg
Aspartic acid 2287mg
Glutamic acid 5769mg
Glycine 1168mg
Proline 2287mg
Serine 1142mg
Hydroxyproline 0mg
Data Source
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
USDA Food Data Central. Standard Release (Common)
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