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      Fast food, biscuit
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      Fast food, biscuit

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      Nutrition Facts
      Serving Size
      1 biscuit (55g)
      Calories204
      % Daily Value *
      Total Fat 10.4g13%
      Saturated Fat 6.5g32%
      Trans Fat 0.11g
      Cholesterol 1.1mg0%
      Sodium 538.5mg22%
      Total Carbohydrate 23.6g9%
      Dietary Fiber 1.4g5%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 38.5mg3%
      Potassium 72.1mg2%
      Phosphorus 260.7mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 204 10% DV
      • Protein 3.9g 8% DV
      • Carbs 24g 9% DV
      • Fat 10g 13% DV
      • Fiber 1.4g 5% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Fast food, biscuit coming from 8% protein, 46% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fast food, biscuit. This food consists of 28.83% water, 7.32% protein, 44.28% carbs, 19.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight55g
      Calories 204 10%
      Fat 10.4g 13%
      Protein 3.9g 8%
      Carbohydrate 23.6g 9%
      Sugars 2.1g 4%
      Fiber 1.4g 5%
      Cholesterol 1.1mg 0%
      Saturated Fats 6.5g 32%
      Net-Carbs 22.2g
      Trans Fatty Acids 0.11g
      Minerals
      -- = missing data %DV
      Weight55g
      Calcium 38.5mg 3%
      Iron, Fe 1.5mg 8%
      Potassium, K 72.1mg 2%
      Magnesium 8.3mg 2%
      Phosphorus, P 260.7mg 21%
      Sodium 538.5mg 22%
      Zinc, Zn 0.28mg 3%
      Copper, Cu 0.04mg 5%
      Manganese 0.21mg 9%
      Selenium, Se 6.7mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight55g
      Vitamin A, RAE 9.9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 2mg 13%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 46.2mcg 12%
      Folic acid 29.2mcg 7%
      Food Folate 17.1mcg 4%
      Folate DFE 66.6mcg 17%
      Choline 0.44mg 0%
      Vitamin B12 0mcg 0%
      Retinol 9.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 33IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.5mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight55g
      Water 15.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.32
      Carbs & Sugars
      -- = missing data %DV
      Weight55g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.85g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1g
      Maltose 0.29g
      Galactose 0g
      Starch 20.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight55g
      Total Monounsaturated 1.368g
      Total Polyunsaturated 1.209g
      Omega 3s 0.113g 7%
      Omega 6s 1.077g 6%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.55
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.108g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.072g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0.017g
      Caprylic Acid (8:0) 0.202g
      Capric Acid (10:0) 0.164g
      Lauric Acid (12:0) 1.781g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.576g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 2.068g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 1.623g
      Arachidic Acid (20:0) 0.03g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) 0.006g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 1.352g
      cis-Oleic Acid (18:1 cis) 1.257g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.094g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.113g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.095g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.095g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.019g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight55g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast food, biscuit
      USDA Food Data Central Standard Release