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      Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
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      Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

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      Nutrition Facts
      Serving Size
      12 inch sub (413g)
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 2.4g12%
      Trans Fat 0.13g
      Cholesterol 66.1mg22%
      Sodium 1437.2mg60%
      Total Carbohydrate 84.1g31%
      Dietary Fiber 5.8g21%
      Total Sugars 13.2g26%
      Includes --g Added Sugars--%
      Protein 44g88%
      Vitamin C 3.3mg4%
      Vitamin D 0.41mcg2%
      Iron 8mg44%
      Calcium 631.9mg49%
      Potassium 1094.5mg23%
      Phosphorus 541mg43%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 603 30% DV
      • Protein 44g 88% DV
      • Carbs 84g 31% DV
      • Fat 10g 13% DV
      • Fiber 5.8g 21% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 603 calories in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato coming from 29% protein, 56% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato. This food consists of 65.93% water, 10.86% protein, 20.75% carbs, 2.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 603 30%
      Fat 10g 13%
      Protein 44g 88%
      Carbohydrate 84.1g 31%
      Sugars 13.2g 26%
      Fiber 5.8g 21%
      Cholesterol 66.1mg 22%
      Saturated Fats 2.4g 12%
      Net-Carbs 78.3g
      Trans Fatty Acids 0.13g
      -- = missing data %DV
      Calcium 631.9mg 49%
      Iron, Fe 8mg 44%
      Potassium, K 1094.5mg 23%
      Magnesium 90.9mg 22%
      Phosphorus, P 541mg 43%
      Sodium 1437.2mg 60%
      Zinc, Zn 4.9mg 44%
      Copper, Cu 0.33mg 37%
      Manganese 1.1mg 50%
      Selenium, Se 69.4mcg 126%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 8.3mcg 1%
      Vitamin C 3.3mg 4%
      Thiamin (B1) 1.1mg 95%
      Riboflavin (B2) 0.99mg 76%
      Niacin (B3) 18.6mg 116%
      Vitamin B5 (PA) 1.8mg 37%
      Vitamin B6 0.92mg 54%
      Biotin --mcg
      Folate (B9) 268.5mcg 67%
      Folic acid 206.5mcg 52%
      Food Folate 62mcg 15%
      Folate DFE 413mcg 103%
      Choline 121.4mg 22%
      Vitamin B12 0.83mcg 34%
      Retinol 0mcg
      Carotene, beta 119.8mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 202.4IU
      Lycopene 615.4mcg
      Lut + Zeaxanthin 231.3mcg
      Vitamin E 0.99mg 7%
      Vitamin D 0.41mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 16.5IU 2%
      Vitamin K 19.4mcg 16%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 267.2g
      Ash 8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.89
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 5.5g
      Fructose 5.2g
      Lactose 0g
      Maltose 2.5g
      Galactose 0g
      Starch 64g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.54g
      Total Polyunsaturated 3.486g
      Omega 3s 0.285g 18%
      Omega 6s 3.069g 18%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.277g 17%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.031g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0.017g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.062g
      Pentadecanoic Acid (15:0) 0.017g
      Palmitic Acid (16:0) 1.553g
      Margaric Acid (17:0) 0.029g
      Stearic Acid (18:0) 0.632g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) 0.025g
      Lignoceric Acid (24:0) 0.017g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.124g
      cis-Palmitoleic Acid (16:1 cis) 0.124g
      Heptadecenoic Acid (17:1) 0.021g
      Oleic Acid (18:1) 2.346g
      cis-Oleic Acid (18:1 cis) 2.251g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.037g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.073g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.285g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.017g
      Eicosatetraenoic Acid 20:4 0.058g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.021g
      Trans Fats
      Trans-Polyenoic Fats 0.029g
      Trans-Monoenoic Fats 0.099g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.095g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.029g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
      USDA Food Data Central Standard Release (Common)