| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 12 inch sub (413g) | |||
| Calories | 603 | ||
| % Daily Value * | |||
| Total Fat 10g | 13% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat 0.1g | |||
| Cholesterol 66.1mg | 22% | ||
| Sodium 1437.2mg | 62% | ||
| Total Carbohydrate 84.1g | 28% | ||
| Dietary Fiber 5.8g | 21% | ||
| Total Sugars 13.2g | 26% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 44g | 88% | ||
| Vitamin C 3.3mg | 4% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 8mg | 44% | ||
| Calcium 631.9mg | 49% | ||
| Potassium 1094.5mg | 23% | ||
| Phosphorus 541mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 603 calories in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato coming from 29% protein, 56% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato. This food consists of 65.93% water, 10.86% protein, 20.75% carbs, 2.47% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 413g | |
| Calories | 603 | 30% |
| Fat | 10g | 13% |
| Protein | 44g | 88% |
| Carbohydrate | 84.1g | 28% |
| Sugars | 13.2g | 26% |
| Fiber | 5.8g | 21% |
| Cholesterol | 66.1mg | 22% |
| Saturated Fats | 2.4g | 12% |
| Net-Carbs | 78.3g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 413g | |
| Calcium | 631.9mg | 49% |
| Iron, Fe | 8mg | 44% |
| Potassium, K | 1094.5mg | 23% |
| Magnesium | 90.9mg | 22% |
| Phosphorus, P | 541mg | 43% |
| Sodium | 1437.2mg | 62% |
| Zinc, Zn | 4.9mg | 44% |
| Copper, Cu | 0.3mg | 37% |
| Manganese | 1.1mg | 50% |
| Selenium, Se | 69.4mcg | 126% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 413g | |
| Vitamin A, RAE | 8.3mcg | 1% |
| Vitamin C | 3.3mg | 4% |
| Thiamin (B1) | 1.1mg | 95% |
| Riboflavin (B2) | 1mg | 76% |
| Niacin (B3) | 18.6mg | 116% |
| Vitamin B5 (PA) | 1.8mg | 37% |
| Vitamin B6 | 0.9mg | 54% |
| Biotin | ~mcg | |
| Folate (B9) | 268.5mcg | 67% |
| Folic acid | 206.5mcg | 52% |
| Food Folate | 62mcg | 15% |
| Folate DFE | 413mcg | 103% |
| Choline | 121.4mg | 22% |
| Vitamin B12 | 0.8mcg | 34% |
| Retinol | 0mcg | |
| Carotene, beta | 119.8mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 202.4IU | 7% |
| Lycopene | 615.4mcg | |
| Lut + Zeaxanthin | 231.3mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 16.5IU | 2% |
| Vitamin K | 19.4mcg | 16% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 413g | |
| Water | 267.2g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.89 | |
| ~ = missing data | %DV | |
| Weight | 413g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 5.5g | |
| Fructose | 5.2g | |
| Lactose | 0g | |
| Maltose | 2.5g | |
| Galactose | 0g | |
| Starch | 64g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 413g | |
| Monounsaturated Fats | 2540mg | |
| Polyunsaturated Fats | 3486mg | |
| Omega 3s | 297mg | 19% |
| Omega 6s | 3143mg | 18% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.57 | |
| 18:3 n-3 c,c,c (ALA) | 277mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 12mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 29mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 62mg | |
| 15:0 | 17mg | |
| 16:0 | 1553mg | |
| 17:0 | 29mg | |
| 18:0 | 632mg | |
| 20:0 | 21mg | |
| 22:0 | 25mg | |
| 24:0 | 17mg | |
| 14:1 | 8mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 124mg | |
| 16:1 c | 124mg | |
| 17:1 | 21mg | |
| 18:1 undifferentiated | 2346mg | |
| 18:1 c | 2251mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 37mg | |
| 22:1 undifferentiated | 4mg | |
| 22:1 c | 4mg | |
| 24:1 c | 4mg | |
| 18:2 undiff | 3073mg | |
| 18:2 n-6 c,c | 3031mg | |
| 18:2 CLAs | 12mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 285mg | |
| 18:3 n-6 c,c,c | 8mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 12mg | |
| 20:3 undifferentiated | 17mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 17mg | |
| 20:4 undifferentiated | 58mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 21mg | |
| Trans-Monoenoic Fats | 99mg | |
| 16:1 t | 4mg | |
| 18:1 t | 95mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 29mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 413g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |