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      Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
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      Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato

      Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories157
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 0.72g4%
      Trans Fat 0.02g
      Cholesterol 23mg8%
      Sodium 268mg11%
      Total Carbohydrate 21.4g8%
      Dietary Fiber 1.2g4%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 10.8g22%
      Vitamin C 1.2mg1%
      Vitamin D 0mcg0%
      Iron 1.7mg10%
      Calcium 154mg12%
      Potassium 198mg4%
      Phosphorus 145mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 11g 22% DV
      • Carbs 21g 8% DV
      • Fat 3.2g 4% DV
      • Fiber 1.2g 4% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato coming from 28% protein, 54% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato. This food consists of 64.12% water, 11.01% protein, 21.68% carbs, 3.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 157 8%
      Fat 3.2g 4%
      Protein 10.8g 22%
      Carbohydrate 21.4g 8%
      Sugars 3g 6%
      Fiber 1.2g 4%
      Cholesterol 23mg 8%
      Saturated Fats 0.72g 4%
      Net-Carbs 20.2g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 154mg 12%
      Iron, Fe 1.7mg 10%
      Potassium, K 198mg 4%
      Magnesium 22mg 5%
      Phosphorus, P 145mg 12%
      Sodium 268mg 11%
      Zinc, Zn 0.66mg 6%
      Copper, Cu 0.08mg 8%
      Manganese 0.28mg 12%
      Selenium, Se 16.8mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 1.2mg 96%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 5.2mg 33%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 68mcg 17%
      Folic acid 50mcg 13%
      Food Folate 18mcg 5%
      Folate DFE 103mcg 26%
      Choline 23.1mg 4%
      Vitamin B12 0.08mcg 3%
      Retinol 2mcg
      Carotene, beta 34mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 64IU
      Lycopene 224mcg
      Lut + Zeaxanthin 75mcg
      Vitamin E 0.42mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 4.4mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.92
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.97g
      Fructose 1.3g
      Lactose 0g
      Maltose 0.72g
      Galactose 0g
      Starch 16g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.932g
      Total Polyunsaturated 0.952g
      Omega 3s 0.068g 4%
      Omega 6s 0.844g 5%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.066g 4%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.831g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.549g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.145g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.094g
      cis-Palmitoleic Acid (16:1 cis) 0.094g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.817g
      cis-Oleic Acid (18:1 cis) 0.809g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.841g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.068g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.018g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.008g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.008g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release (Common)