| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (201g) | |||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat 10.7g | 14% | ||
| Saturated Fat 4.1g | 20% | ||
| Trans Fat 0.4g | |||
| Cholesterol 48.2mg | 16% | ||
| Sodium 892.4mg | 39% | ||
| Total Carbohydrate 43.2g | 14% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 6.9g | 14% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.7g | 49% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 4.1mg | 23% | ||
| Calcium 367.8mg | 28% | ||
| Potassium 367.8mg | 8% | ||
| Phosphorus 265.3mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato coming from 27% protein, 47% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato. This food consists of 60.08% water, 12.54% protein, 21.93% carbs, 5.45% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 201g | |
| Calories | 368 | 18% |
| Fat | 10.7g | 14% |
| Protein | 24.7g | 49% |
| Carbohydrate | 43.2g | 14% |
| Sugars | 6.9g | 14% |
| Fiber | 2.4g | 9% |
| Cholesterol | 48.2mg | 16% |
| Saturated Fats | 4.1g | 20% |
| Net-Carbs | 40.8g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 201g | |
| Calcium | 367.8mg | 28% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 367.8mg | 8% |
| Magnesium | 44.2mg | 11% |
| Phosphorus, P | 265.3mg | 21% |
| Sodium | 892.4mg | 39% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.6mg | 24% |
| Selenium, Se | 35.2mcg | 64% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 201g | |
| Vitamin A, RAE | 24.1mcg | 3% |
| Vitamin C | 1.2mg | 1% |
| Thiamin (B1) | 0.5mg | 42% |
| Riboflavin (B2) | 0.5mg | 41% |
| Niacin (B3) | 7.2mg | 45% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | ~mcg | |
| Folate (B9) | 126.6mcg | 32% |
| Folic acid | 110.5mcg | 28% |
| Food Folate | 16.1mcg | 4% |
| Folate DFE | 203mcg | 51% |
| Choline | 60.1mg | 11% |
| Vitamin B12 | 1.2mcg | 49% |
| Retinol | 18.1mcg | |
| Carotene, beta | 66.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 174.9IU | 6% |
| Lycopene | 408mcg | |
| Lut + Zeaxanthin | 112.6mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 12.1IU | 2% |
| Vitamin K | 9.6mcg | 8% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 201g | |
| Water | 118.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.21 | |
| ~ = missing data | %DV | |
| Weight | 201g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.7g | |
| Fructose | 2.9g | |
| Lactose | 0g | |
| Maltose | 1.2g | |
| Galactose | 0g | |
| Starch | 33g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 201g | |
| Monounsaturated Fats | 3489mg | |
| Polyunsaturated Fats | 1696mg | |
| Omega 3s | 151mg | 9% |
| Omega 6s | 1540mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.21 | |
| 18:3 n-3 c,c,c (ALA) | 135mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 46mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 62mg | |
| 6:0 | 42mg | |
| 8:0 | 24mg | |
| 10:0 | 62mg | |
| 12:0 | 78mg | |
| 13:0 | ~mg | |
| 14:0 | 412mg | |
| 15:0 | 50mg | |
| 16:0 | 2279mg | |
| 17:0 | 74mg | |
| 18:0 | 965mg | |
| 20:0 | 16mg | |
| 22:0 | 10mg | |
| 24:0 | 8mg | |
| 14:1 | 66mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 253mg | |
| 16:1 c | 241mg | |
| 17:1 | 50mg | |
| 18:1 undifferentiated | 3087mg | |
| 18:1 c | 2778mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 30mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 1473mg | |
| 18:2 n-6 c,c | 1393mg | |
| 18:2 CLAs | 34mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 141mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 14mg | |
| 20:4 undifferentiated | 38mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 322mg | |
| 16:1 t | 12mg | |
| 18:1 t | 310mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 44mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 201g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |