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Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
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Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato

Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato

368 calories

in 6 inch sub
Where do the calories come from?
27% from Protein (25g)
26% from Fat (11g)
47% from Carbs (43g)
Quick Stats
  • Calories 368 18% DV
  • Protein 25g 49% DV
  • Fat 11g 14% DV
  • Carbs 43g 14% DV
  • Fiber 2.4g 9% DV
  • Sugar 6.9g 14% DV
  • Sodium 892mg 39% DV
  • Calcium 368mg 28% DV
Nutrition Facts
Serving Size
6 inch sub (201g)
Calories368
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 4.1g20%
Trans Fat 0.4g
Cholesterol 48.2mg16%
Sodium 892.4mg39%
Total Carbohydrate 43.2g14%
Dietary Fiber 2.4g9%
Total Sugars 6.9g14%
Includes ~g Added Sugars~%
Protein 24.7g49%
Vitamin C 1.2mg1%
Vitamin D 0.4μg2%
Iron 4.1mg23%
Calcium 367.8mg28%
Potassium 367.8mg8%
Phosphorus 265.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
5%Fat
22%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV368 calories
  • Fat14% DV10.7g
  • Saturated Fats20% DV4.1g
  • Cholesterol16% DV48.2mg
  • Carbohydrate14% DV43.2g
  • Fiber9% DV2.4g
  • Sugars14% DV6.9g
  • Protein49% DV24.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV367.8mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K8% DV367.8mg
  • Sodium39% DV892.4mg
  • Magnesium11% DV44.2mg
  • Zinc, Zn36% DV4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.1μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C1% DV1.2mg
  • Vitamin D2% DV0.4μg
  • Vitamin E5% DV0.8mg
  • Vitamin K8% DV9.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight201g
Calories 368 18%
Fat 10.7g 14%
Protein 24.7g 49%
Carbohydrate 43.2g 14%
Sugars 6.9g 14%
Fiber 2.4g 9%
Cholesterol 48.2mg 16%
Saturated Fats 4.1g 20%
Net-Carbs 40.8g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight201g
Calcium 367.8mg 28%
Iron, Fe 4.1mg 23%
Potassium, K 367.8mg 8%
Magnesium 44.2mg 11%
Phosphorus, P 265.3mg 21%
Sodium 892.4mg 39%
Zinc, Zn 4mg 36%
Copper, Cu 0.2mg 19%
Manganese 0.6mg 24%
Selenium, Se 35.2μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight201g
Vitamin A, RAE 24.1μg 3%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 126.6μg 32%
Folic acid 110.5μg 28%
Food Folate 16.1μg 4%
Folate DFE 203μg 51%
Choline 60.1mg 11%
Vitamin B12 1.2μg 49%
Retinol 18.1μg
Carotene, beta 66.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 174.9IU 6%
Lycopene 408μg
Lut + Zeaxanthin 112.6μg
Vitamin E 0.8mg 5%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 12.1IU 2%
Vitamin K 9.6μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight201g
Water 118.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight201g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.7g
Fructose 2.9g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 33g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight201g
Monounsaturated Fats 3489mg
Polyunsaturated Fats 1696mg
Omega 3s 151mg 9%
Omega 6s 1540mg 9%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.21
18:3 n-3 c,c,c (ALA) 135mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 46mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 62mg
6:0 42mg
8:0 24mg
10:0 62mg
12:0 78mg
13:0 ~mg
14:0 412mg
15:0 50mg
16:0 2279mg
17:0 74mg
18:0 965mg
20:0 16mg
22:0 10mg
24:0 8mg
14:1 66mg
15:1 0mg
16:1 undifferentiated 253mg
16:1 c 241mg
17:1 50mg
18:1 undifferentiated 3087mg
18:1 c 2778mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 1473mg
18:2 n-6 c,c 1393mg
18:2 CLAs 34mg
18:2 i ~mg
18:3 undiff 141mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 14mg
20:3 n-3 0mg
20:3 n-6 14mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 322mg
16:1 t 12mg
18:1 t 310mg
22:1 t 0mg
18:2 t not further defined 44mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight201g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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