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Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
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Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato

Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
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Nutrition Facts
Serving Size
6 inch sub (201g)
Calories368
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 4.1g20%
Trans Fat 0.4g
Cholesterol 48.2mg16%
Sodium 892.4mg39%
Total Carbohydrate 43.2g14%
Dietary Fiber 2.4g9%
Total Sugars 6.9g14%
Includes ~g Added Sugars~%
Protein 24.7g49%
Vitamin C 1.2mg1%
Vitamin D 0.4mcg2%
Iron 4.1mg23%
Calcium 367.8mg28%
Potassium 367.8mg8%
Phosphorus 265.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 368 18% DV
  • Protein 25g 49% DV
  • Carbs 43g 14% DV
  • Fat 11g 14% DV
  • Fiber 2.4g 9% DV
  • Sugar 6.9g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato coming from 27% protein, 47% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato. This food consists of 60.08% water, 12.54% protein, 21.93% carbs, 5.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight201g
Calories 368 18%
Fat 10.7g 14%
Protein 24.7g 49%
Carbohydrate 43.2g 14%
Sugars 6.9g 14%
Fiber 2.4g 9%
Cholesterol 48.2mg 16%
Saturated Fats 4.1g 20%
Net-Carbs 40.8g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight201g
Calcium 367.8mg 28%
Iron, Fe 4.1mg 23%
Potassium, K 367.8mg 8%
Magnesium 44.2mg 11%
Phosphorus, P 265.3mg 21%
Sodium 892.4mg 39%
Zinc, Zn 4mg 36%
Copper, Cu 0.2mg 19%
Manganese 0.6mg 24%
Selenium, Se 35.2mcg 64%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight201g
Vitamin A, RAE 24.1mcg 3%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 23%
Biotin ~mcg
Folate (B9) 126.6mcg 32%
Folic acid 110.5mcg 28%
Food Folate 16.1mcg 4%
Folate DFE 203mcg 51%
Choline 60.1mg 11%
Vitamin B12 1.2mcg 49%
Retinol 18.1mcg
Carotene, beta 66.3mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 174.9IU 6%
Lycopene 408mcg
Lut + Zeaxanthin 112.6mcg
Vitamin E 0.8mg 5%
Vitamin D 0.4mcg 2%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 12.1IU 2%
Vitamin K 9.6mcg 8%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight201g
Water 118.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.21
Carbs & Sugars
~ = missing data %DV
Weight201g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.7g
Fructose 2.9g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 33g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight201g
Monounsaturated Fats 3489mg
Polyunsaturated Fats 1696mg
Omega 3s 151mg 9%
Omega 6s 1540mg 9%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.21
18:3 n-3 c,c,c (ALA) 135mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 46mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 62mg
6:0 42mg
8:0 24mg
10:0 62mg
12:0 78mg
13:0 ~mg
14:0 412mg
15:0 50mg
16:0 2279mg
17:0 74mg
18:0 965mg
20:0 16mg
22:0 10mg
24:0 8mg
14:1 66mg
15:1 0mg
16:1 undifferentiated 253mg
16:1 c 241mg
17:1 50mg
18:1 undifferentiated 3087mg
18:1 c 2778mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 1473mg
18:2 n-6 c,c 1393mg
18:2 CLAs 34mg
18:2 i ~mg
18:3 undiff 141mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 14mg
20:3 n-3 0mg
20:3 n-6 14mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 322mg
16:1 t 12mg
18:1 t 310mg
22:1 t 0mg
18:2 t not further defined 44mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight201g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
USDA Food Data Central Standard Release (Common)
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